Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

100 g: 215 kcal, 26.3 g protein, 0 g carbohydrate and 12.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 12g	16%
Saturated Fat 5g	26%
Trans Fat 1g
Cholesterol 100mg	33%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 26g	53%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 3.3mg	20%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (53% DV), Zinc (93% DV), Selenium (50% DV), Niacin (B3) (23% DV), Vitamin B6 (27% DV), Vitamin B12 (176% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

49% protein · 0% carbohydrate · 51% fat

Protein: 26 g 49%
Carbs: 0 g 0%
Fat: 12 g 51%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 42% of foods
Protein: more than 89% of foods
Total fat: less than 28% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 50% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	215 kcal	215 kcal
Protein	26.3 g	26.3 g	53%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	60.5 g	60.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	12.3 g	12.3 g	16%
Saturated fat	5.29 g	5.29 g	26%
Trans fat	0.846 g	0.846 g
Monounsaturated fat	6.49 g	6.49 g
Polyunsaturated fat	0.766 g	0.766 g
Omega-3 ALA	0.028 g	0.028 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	98 mg	98 mg	33%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16 mg	16 mg	1%
Iron	3.31 mg	3.31 mg	18%
Magnesium	23 mg	23 mg	5%
Phosphorus	198 mg	198 mg	16%
Potassium	301 mg	301 mg	6%
Sodium	73 mg	73 mg	3%
Zinc	10.2 mg	10.2 mg	93%
Copper	0.103 mg	0.103 mg	11%
Manganese	0.016 mg	0.016 mg	1%
Selenium	27.7 mcg	27.7 mcg	50%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	7 mcg	7 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.07 mg	0.07 mg	0%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.089 mg	0.089 mg	7%
Riboflavin (B2)	0.246 mg	0.246 mg	19%
Niacin (B3)	3.68 mg	3.68 mg	23%
Pantothenic acid (B5)	0.957 mg	0.957 mg	19%
Vitamin B6	0.456 mg	0.456 mg	27%
Folate	6 mcg	6 mcg	2%
Vitamin B12	4.22 mcg	4.22 mcg	176%
Choline	90.7 mg	90.7 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.296 g	0.296 g
Threonine	1.16 g	1.16 g
Isoleucine	1.12 g	1.12 g
Leucine	2.12 g	2.12 g
Lysine	2.3 g	2.3 g
Methionine	0.747 g	0.747 g
Cystine	0.276 g	0.276 g
Phenylalanine	1 g	1 g
Tyrosine	0.907 g	0.907 g
Valine	1.19 g	1.19 g
Arginine	1.73 g	1.73 g
Histidine	0.852 g	0.852 g
Alanine	1.5 g	1.5 g
Aspartic acid	2.36 g	2.36 g
Glutamic acid	4.16 g	4.16 g
Glycine	1.2 g	1.2 g
Proline	1.08 g	1.08 g
Serine	1.01 g	1.01 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171212(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.