Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled

1 steak (349 g): 729 kcal, 92.6 g protein, 0 g carbohydrate and 40 g fat.

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Nutrition Facts

Serving size1 steak (349 g)

Amount per serving

Calories730

% Daily Value*

Total Fat 40g	51%
Saturated Fat 17g	83%
Trans Fat 2.5g
Cholesterol 340mg	114%
Sodium 260mg	11%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 93g	185%
Vitamin D 0.3mcg	0%
Calcium 60mg	4%
Iron 11.8mg	70%
Potassium 1070mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (349 g) gives you

High in Protein (185% DV), Iron (65% DV), Phosphorus (56% DV), Potassium (23% DV), Zinc (330% DV), Copper (40% DV), Selenium (178% DV), Thiamin (B1) (26% DV), Riboflavin (B2) (67% DV), Niacin (B3) (81% DV), Pantothenic acid (B5) (68% DV), Vitamin B6 (95% DV), Vitamin B12 (622% DV), Choline (58% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

51% protein · 0% carbohydrate · 49% fat

Protein: 93 g 51%
Carbs: 0 g 0%
Fat: 40 g 49%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 42% of foods
Protein: more than 90% of foods
Total fat: less than 30% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 49% of foods

All nutrients (59)

Amounts for 1 steak (349 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	729 kcal	209 kcal
Protein	92.6 g	26.5 g	185%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	213 g	61.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	40 g	11.5 g	51%
Saturated fat	16.5 g	4.73 g	83%
Trans fat	2.64 g	0.756 g
Monounsaturated fat	16.5 g	4.73 g
Polyunsaturated fat	2.48 g	0.71 g
Omega-3 ALA	0.087 g	0.025 g
Omega-3 EPA	0.01 g	0.003 g
Omega-3 DHA	0 g	0 g
Cholesterol	342 mg	98 mg	114%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	55.8 mg	16 mg	4%
Iron	11.8 mg	3.37 mg	65%
Magnesium	80.3 mg	23 mg	19%
Phosphorus	705 mg	202 mg	56%
Potassium	1068 mg	306 mg	23%
Sodium	258 mg	74 mg	11%
Zinc	36.3 mg	10.4 mg	330%
Copper	0.363 mg	0.104 mg	40%
Manganese	0.059 mg	0.017 mg	3%
Selenium	97.7 mcg	28 mcg	178%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	6.98 mcg	2 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.349 mcg	0.1 mcg	2%
Vitamin E	0.244 mg	0.07 mg	2%
Vitamin K	5.58 mcg	1.6 mcg	5%
Thiamin (B1)	0.314 mg	0.09 mg	26%
Riboflavin (B2)	0.873 mg	0.25 mg	67%
Niacin (B3)	12.9 mg	3.71 mg	81%
Pantothenic acid (B5)	3.39 mg	0.97 mg	68%
Vitamin B6	1.61 mg	0.461 mg	95%
Folate	20.9 mcg	6 mcg	5%
Vitamin B12	14.9 mcg	4.28 mcg	622%
Choline	321 mg	92.1 mg	58%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.06 g	0.304 g
Threonine	4.19 g	1.2 g
Isoleucine	4.05 g	1.16 g
Leucine	7.66 g	2.2 g
Lysine	8.33 g	2.39 g
Methionine	2.7 g	0.774 g
Cystine	0.984 g	0.282 g
Phenylalanine	3.61 g	1.03 g
Tyrosine	3.28 g	0.941 g
Valine	4.28 g	1.23 g
Arginine	6.23 g	1.78 g
Histidine	3.05 g	0.875 g
Alanine	5.35 g	1.53 g
Aspartic acid	8.52 g	2.44 g
Glutamic acid	15.1 g	4.32 g
Glycine	4.12 g	1.18 g
Proline	3.81 g	1.09 g
Serine	3.64 g	1.04 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170203 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.