Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

100 g: 212 kcal, 25.3 g protein, 0 g carbohydrate and 11.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 12g	15%
Saturated Fat 4.5g	22%
Trans Fat 0g
Cholesterol 85mg	28%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 25g	51%
Vitamin D —
Calcium 10mg	0%
Iron 3.1mg	15%
Potassium 330mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (51% DV), Zinc (87% DV), Selenium (71% DV), Riboflavin (B2) (29% DV), Niacin (B3) (25% DV), Pantothenic acid (B5) (21% DV), Vitamin B6 (24% DV), Vitamin B12 (258% DV), Choline (20% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

49% protein · 0% carbohydrate · 51% fat

Protein: 25 g 49%
Carbs: 0 g 0%
Fat: 12 g 51%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 43% of foods
Protein: more than 86% of foods
Total fat: less than 29% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 48% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	212 kcal	212 kcal
Protein	25.3 g	25.3 g	51%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	62.2 g	62.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	11.5 g	11.5 g	15%
Saturated fat	4.42 g	4.42 g	22%
Trans fat	0.487 g	0.487 g
Monounsaturated fat	4.57 g	4.57 g
Polyunsaturated fat	0.572 g	0.572 g
Omega-3 ALA	0.023 g	0.023 g
Cholesterol	83 mg	83 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	3.1 mg	3.1 mg	17%
Magnesium	24 mg	24 mg	6%
Phosphorus	211 mg	211 mg	17%
Potassium	333 mg	333 mg	7%
Sodium	76 mg	76 mg	3%
Zinc	9.61 mg	9.61 mg	87%
Copper	0.122 mg	0.122 mg	14%
Manganese	0.017 mg	0.017 mg	1%
Selenium	39.3 mcg	39.3 mcg	71%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.14 mg	0.14 mg	1%
Vitamin K	0.9 mcg	0.9 mcg	1%
Thiamin (B1)	0.079 mg	0.079 mg	7%
Riboflavin (B2)	0.382 mg	0.382 mg	29%
Niacin (B3)	4.06 mg	4.06 mg	25%
Pantothenic acid (B5)	1.07 mg	1.07 mg	21%
Vitamin B6	0.41 mg	0.41 mg	24%
Folate	6 mcg	6 mcg	2%
Vitamin B12	6.18 mcg	6.18 mcg	258%
Choline	112 mg	112 mg	20%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.166 g	0.166 g
Threonine	1.01 g	1.01 g
Isoleucine	1.15 g	1.15 g
Leucine	2.01 g	2.01 g
Lysine	2.14 g	2.14 g
Methionine	0.659 g	0.659 g
Cystine	0.326 g	0.326 g
Phenylalanine	0.999 g	0.999 g
Tyrosine	0.806 g	0.806 g
Valine	1.25 g	1.25 g
Arginine	1.64 g	1.64 g
Histidine	0.807 g	0.807 g
Alanine	1.54 g	1.54 g
Aspartic acid	2.3 g	2.3 g
Glutamic acid	3.8 g	3.8 g
Glycine	1.54 g	1.54 g
Proline	1.21 g	1.21 g
Serine	0.996 g	0.996 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173360(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.