Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw
100 g: 166 kcal, 19.4 g protein, 0 g carbohydrate and 9.2 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories170
% Daily Value*
| Total Fat 9g | 12% |
|---|---|
| Saturated Fat 3.5g | 17% |
| Trans Fat 0g | |
| Cholesterol 65mg | 22% |
| Sodium 75mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 19g | 39% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 2.6mg | 15% |
| Potassium 320mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (39% DV), Zinc (68% DV), Selenium (57% DV), Riboflavin (B2) (20% DV), Niacin (B3) (22% DV), Pantothenic acid (B5) (20% DV), Vitamin B6 (21% DV), Vitamin B12 (218% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
48% protein · 0% carbohydrate · 52% fat
- Protein
- 19 g 48%
- Carbs
- 0 g 0%
- Fat
- 9 g 52%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 54% of foods
- Protein: more than 71% of foods
- Total fat: less than 35% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 49% of foods
All nutrients (56)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 166 kcal | 166 kcal | |
| Protein | 19.4 g | 19.4 g | 39% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 71.2 g | 71.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 9.22 g | 9.22 g | 12% |
| Saturated fat | 3.46 g | 3.46 g | 17% |
| Trans fat | 0.335 g | 0.335 g | |
| Monounsaturated fat | 3.62 g | 3.62 g | |
| Polyunsaturated fat | 0.498 g | 0.498 g | |
| Omega-3 ALA | 0.019 g | 0.019 g | |
| Cholesterol | 66 mg | 66 mg | 22% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 6 mg | 6 mg | 0% |
| Iron | 2.62 mg | 2.62 mg | 15% |
| Magnesium | 23 mg | 23 mg | 5% |
| Phosphorus | 198 mg | 198 mg | 16% |
| Potassium | 324 mg | 324 mg | 7% |
| Sodium | 75 mg | 75 mg | 3% |
| Zinc | 7.47 mg | 7.47 mg | 68% |
| Copper | 0.116 mg | 0.116 mg | 13% |
| Manganese | 0.017 mg | 0.017 mg | 1% |
| Selenium | 31.5 mcg | 31.5 mcg | 57% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.16 mg | 0.16 mg | 1% |
| Vitamin K | 0.6 mcg | 0.6 mcg | 1% |
| Thiamin (B1) | 0.14 mg | 0.14 mg | 12% |
| Riboflavin (B2) | 0.258 mg | 0.258 mg | 20% |
| Niacin (B3) | 3.5 mg | 3.5 mg | 22% |
| Pantothenic acid (B5) | 0.99 mg | 0.99 mg | 20% |
| Vitamin B6 | 0.358 mg | 0.358 mg | 21% |
| Folate | 3 mcg | 3 mcg | 1% |
| Vitamin B12 | 5.23 mcg | 5.23 mcg | 218% |
| Choline | 103 mg | 103 mg | 19% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.127 g | 0.127 g | |
| Threonine | 0.774 g | 0.774 g | |
| Isoleucine | 0.882 g | 0.882 g | |
| Leucine | 1.54 g | 1.54 g | |
| Lysine | 1.64 g | 1.64 g | |
| Methionine | 0.505 g | 0.505 g | |
| Cystine | 0.25 g | 0.25 g | |
| Phenylalanine | 0.766 g | 0.766 g | |
| Tyrosine | 0.618 g | 0.618 g | |
| Valine | 0.962 g | 0.962 g | |
| Arginine | 1.25 g | 1.25 g | |
| Histidine | 0.619 g | 0.619 g | |
| Alanine | 1.18 g | 1.18 g | |
| Aspartic acid | 1.76 g | 1.76 g | |
| Glutamic acid | 2.91 g | 2.91 g | |
| Glycine | 1.18 g | 1.18 g | |
| Proline | 0.924 g | 0.924 g | |
| Serine | 0.763 g | 0.763 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
- Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
- Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
- Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw
- Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
- Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
- Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
- Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
- Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
- Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Sources
- USDA FoodData Central record 173359(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.