Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

100 g: 228 kcal, 24.7 g protein, 0 g carbohydrate and 13.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories230

% Daily Value*

Total Fat 14g	17%
Saturated Fat 5g	27%
Trans Fat 0.5g
Cholesterol 85mg	28%
Sodium 80mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 25g	49%
Vitamin D —
Calcium 10mg	0%
Iron 2.8mg	15%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (49% DV), Zinc (80% DV), Selenium (67% DV), Niacin (B3) (23% DV), Vitamin B6 (22% DV), Vitamin B12 (240% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

45% protein · 0% carbohydrate · 55% fat

Protein: 25 g 45%
Carbs: 0 g 0%
Fat: 14 g 55%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 40% of foods
Protein: more than 85% of foods
Total fat: less than 25% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 47% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	228 kcal	228 kcal
Protein	24.7 g	24.7 g	49%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	61.9 g	61.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	13.6 g	13.6 g	17%
Saturated fat	5.43 g	5.43 g	27%
Trans fat	0.524 g	0.524 g
Monounsaturated fat	5.71 g	5.71 g
Polyunsaturated fat	0.558 g	0.558 g
Omega-3 ALA	0.019 g	0.019 g
Cholesterol	83 mg	83 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	2.78 mg	2.78 mg	15%
Magnesium	23 mg	23 mg	5%
Phosphorus	199 mg	199 mg	16%
Potassium	317 mg	317 mg	7%
Sodium	78 mg	78 mg	3%
Zinc	8.77 mg	8.77 mg	80%
Copper	0.139 mg	0.139 mg	15%
Manganese	0.018 mg	0.018 mg	1%
Selenium	37 mcg	37 mcg	67%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.14 mg	0.14 mg	1%
Vitamin K	0.9 mcg	0.9 mcg	1%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.247 mg	0.247 mg	19%
Niacin (B3)	3.72 mg	3.72 mg	23%
Pantothenic acid (B5)	0.881 mg	0.881 mg	18%
Vitamin B6	0.376 mg	0.376 mg	22%
Folate	6 mcg	6 mcg	2%
Vitamin B12	5.75 mcg	5.75 mcg	240%
Choline	102 mg	102 mg	18%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.162 g	0.162 g
Threonine	0.987 g	0.987 g
Isoleucine	1.12 g	1.12 g
Leucine	1.97 g	1.97 g
Lysine	2.09 g	2.09 g
Methionine	0.643 g	0.643 g
Cystine	0.319 g	0.319 g
Phenylalanine	0.975 g	0.975 g
Tyrosine	0.787 g	0.787 g
Valine	1.23 g	1.23 g
Arginine	1.6 g	1.6 g
Histidine	0.788 g	0.788 g
Alanine	1.5 g	1.5 g
Aspartic acid	2.25 g	2.25 g
Glutamic acid	3.71 g	3.71 g
Glycine	1.5 g	1.5 g
Proline	1.18 g	1.18 g
Serine	0.973 g	0.973 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172126(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.