Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
100 g: 177 kcal, 26.2 g protein, 0 g carbohydrate and 7.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories180
% Daily Value*
| Total Fat 7g | 9% |
|---|---|
| Saturated Fat 3g | 14% |
| Trans Fat 0g | |
| Cholesterol 80mg | 26% |
| Sodium 60mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 26g | 52% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 2.6mg | 15% |
| Potassium 360mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (52% DV), Zinc (48% DV), Selenium (70% DV), Riboflavin (B2) (21% DV), Niacin (B3) (32% DV), Vitamin B6 (35% DV), Vitamin B12 (215% DV), Choline (20% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
62% protein · 0% carbohydrate · 38% fat
- Protein
- 26 g 62%
- Carbs
- 0 g 0%
- Fat
- 7 g 38%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 51% of foods
- Protein: more than 88% of foods
- Total fat: less than 41% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 60% of foods
All nutrients (56)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 177 kcal | 177 kcal | |
| Protein | 26.2 g | 26.2 g | 52% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 65.7 g | 65.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 7.2 g | 7.2 g | 9% |
| Saturated fat | 2.83 g | 2.83 g | 14% |
| Trans fat | 0.273 g | 0.273 g | |
| Monounsaturated fat | 2.93 g | 2.93 g | |
| Polyunsaturated fat | 0.41 g | 0.41 g | |
| Omega-3 ALA | 0.013 g | 0.013 g | |
| Cholesterol | 78 mg | 78 mg | 26% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 5 mg | 5 mg | 0% |
| Iron | 2.59 mg | 2.59 mg | 14% |
| Magnesium | 25 mg | 25 mg | 6% |
| Phosphorus | 225 mg | 225 mg | 18% |
| Potassium | 356 mg | 356 mg | 8% |
| Sodium | 59 mg | 59 mg | 3% |
| Zinc | 5.24 mg | 5.24 mg | 48% |
| Copper | 0.171 mg | 0.171 mg | 19% |
| Manganese | 0.014 mg | 0.014 mg | 1% |
| Selenium | 38.7 mcg | 38.7 mcg | 70% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.17 mg | 0.17 mg | 1% |
| Vitamin K | 0.2 mcg | 0.2 mcg | 0% |
| Thiamin (B1) | 0.078 mg | 0.078 mg | 7% |
| Riboflavin (B2) | 0.267 mg | 0.267 mg | 21% |
| Niacin (B3) | 5.19 mg | 5.19 mg | 32% |
| Pantothenic acid (B5) | 0.856 mg | 0.856 mg | 17% |
| Vitamin B6 | 0.596 mg | 0.596 mg | 35% |
| Folate | 8 mcg | 8 mcg | 2% |
| Vitamin B12 | 5.16 mcg | 5.16 mcg | 215% |
| Choline | 108 mg | 108 mg | 20% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.172 g | 0.172 g | |
| Threonine | 1.05 g | 1.05 g | |
| Isoleucine | 1.19 g | 1.19 g | |
| Leucine | 2.09 g | 2.09 g | |
| Lysine | 2.22 g | 2.22 g | |
| Methionine | 0.683 g | 0.683 g | |
| Cystine | 0.338 g | 0.338 g | |
| Phenylalanine | 1.04 g | 1.04 g | |
| Tyrosine | 0.835 g | 0.835 g | |
| Valine | 1.3 g | 1.3 g | |
| Arginine | 1.7 g | 1.7 g | |
| Histidine | 0.837 g | 0.837 g | |
| Alanine | 1.59 g | 1.59 g | |
| Aspartic acid | 2.39 g | 2.39 g | |
| Glutamic acid | 3.94 g | 3.94 g | |
| Glycine | 1.6 g | 1.6 g | |
| Proline | 1.25 g | 1.25 g | |
| Serine | 1.03 g | 1.03 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 173366(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.