Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

100 g: 250 kcal, 28.8 g protein, 0 g carbohydrate and 15 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories250

% Daily Value*

Total Fat 15g	19%
Saturated Fat 4g	21%
Trans Fat 1g
Cholesterol 100mg	34%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 29g	58%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 3.2mg	20%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (58% DV), Zinc (109% DV), Selenium (61% DV), Riboflavin (B2) (20% DV), Niacin (B3) (22% DV), Vitamin B12 (169% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

46% protein · 0% carbohydrate · 54% fat

Protein: 29 g 46%
Carbs: 0 g 0%
Fat: 15 g 54%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 36% of foods
Protein: more than 94% of foods
Total fat: less than 22% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 49% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	250 kcal	250 kcal
Protein	28.8 g	28.8 g	58%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	55.9 g	55.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	14.9 g	14.9 g	19%
Saturated fat	4.22 g	4.22 g	21%
Trans fat	0.962 g	0.962 g
Monounsaturated fat	9.78 g	9.78 g
Polyunsaturated fat	0.81 g	0.81 g
Omega-3 ALA	0.03 g	0.03 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	102 mg	102 mg	34%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	3.19 mg	3.19 mg	18%
Magnesium	23 mg	23 mg	5%
Phosphorus	200 mg	200 mg	16%
Potassium	264 mg	264 mg	6%
Sodium	75 mg	75 mg	3%
Zinc	11.9 mg	11.9 mg	109%
Copper	0.113 mg	0.113 mg	13%
Manganese	0.015 mg	0.015 mg	1%
Selenium	33.3 mcg	33.3 mcg	61%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.1 mg	0.1 mg	1%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.1 mg	0.1 mg	8%
Riboflavin (B2)	0.257 mg	0.257 mg	20%
Niacin (B3)	3.47 mg	3.47 mg	22%
Pantothenic acid (B5)	0.8 mg	0.8 mg	16%
Vitamin B6	0.291 mg	0.291 mg	17%
Folate	7 mcg	7 mcg	2%
Vitamin B12	4.06 mcg	4.06 mcg	169%
Choline	95.9 mg	95.9 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.331 g	0.331 g
Threonine	1.31 g	1.31 g
Isoleucine	1.26 g	1.26 g
Leucine	2.39 g	2.39 g
Lysine	2.6 g	2.6 g
Methionine	0.841 g	0.841 g
Cystine	0.307 g	0.307 g
Phenylalanine	1.12 g	1.12 g
Tyrosine	1.02 g	1.02 g
Valine	1.33 g	1.33 g
Arginine	1.94 g	1.94 g
Histidine	0.951 g	0.951 g
Alanine	1.67 g	1.67 g
Aspartic acid	2.65 g	2.65 g
Glutamic acid	4.7 g	4.7 g
Glycine	1.28 g	1.28 g
Proline	1.19 g	1.19 g
Serine	1.13 g	1.13 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169567(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.