Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
100 g: 127 kcal, 21.4 g protein, 0 g carbohydrate and 4.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories130
% Daily Value*
| Total Fat 4.5g | 6% |
|---|---|
| Saturated Fat 2g | 9% |
| Trans Fat 0g | |
| Cholesterol 65mg | 22% |
| Sodium 85mg | 4% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 21g | 43% |
| Vitamin D 0.1mcg | 0% |
| Calcium 10mg | 0% |
| Iron 2.5mg | 15% |
| Potassium 350mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (43% DV), Zinc (73% DV), Selenium (44% DV), Niacin (B3) (22% DV), Vitamin B6 (24% DV), Vitamin B12 (134% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
67% protein · 0% carbohydrate · 33% fat
- Protein
- 21 g 67%
- Carbs
- 0 g 0%
- Fat
- 5 g 33%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 65% of foods
- Protein: more than 77% of foods
- Total fat: less than 51% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 45% of foods
All nutrients (59)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 127 kcal | 127 kcal | |
| Protein | 21.4 g | 21.4 g | 43% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 73.2 g | 73.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.6 g | 4.6 g | 6% |
| Saturated fat | 1.88 g | 1.88 g | 9% |
| Trans fat | 0.183 g | 0.183 g | |
| Monounsaturated fat | 2.33 g | 2.33 g | |
| Polyunsaturated fat | 0.348 g | 0.348 g | |
| Omega-3 ALA | 0.001 g | 0.001 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 67 mg | 67 mg | 22% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 11 mg | 11 mg | 1% |
| Iron | 2.51 mg | 2.51 mg | 14% |
| Magnesium | 26 mg | 26 mg | 6% |
| Phosphorus | 230 mg | 230 mg | 18% |
| Potassium | 349 mg | 349 mg | 7% |
| Sodium | 83 mg | 83 mg | 4% |
| Zinc | 8.06 mg | 8.06 mg | 73% |
| Copper | 0.09 mg | 0.09 mg | 10% |
| Manganese | 0.013 mg | 0.013 mg | 1% |
| Selenium | 24.3 mcg | 24.3 mcg | 44% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 2 mcg | 2 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Vitamin E | 0.19 mg | 0.19 mg | 1% |
| Vitamin K | 1.5 mcg | 1.5 mcg | 1% |
| Thiamin (B1) | 0.08 mg | 0.08 mg | 7% |
| Riboflavin (B2) | 0.217 mg | 0.217 mg | 17% |
| Niacin (B3) | 3.53 mg | 3.53 mg | 22% |
| Pantothenic acid (B5) | 0.82 mg | 0.82 mg | 16% |
| Vitamin B6 | 0.409 mg | 0.409 mg | 24% |
| Folate | 3 mcg | 3 mcg | 1% |
| Vitamin B12 | 3.22 mcg | 3.22 mcg | 134% |
| Choline | 75.7 mg | 75.7 mg | 14% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.245 g | 0.245 g | |
| Threonine | 0.967 g | 0.967 g | |
| Isoleucine | 0.935 g | 0.935 g | |
| Leucine | 1.77 g | 1.77 g | |
| Lysine | 1.92 g | 1.92 g | |
| Methionine | 0.623 g | 0.623 g | |
| Cystine | 0.227 g | 0.227 g | |
| Phenylalanine | 0.833 g | 0.833 g | |
| Tyrosine | 0.757 g | 0.757 g | |
| Valine | 0.988 g | 0.988 g | |
| Arginine | 1.44 g | 1.44 g | |
| Histidine | 0.705 g | 0.705 g | |
| Alanine | 1.24 g | 1.24 g | |
| Aspartic acid | 1.97 g | 1.97 g | |
| Glutamic acid | 3.48 g | 3.48 g | |
| Glycine | 0.951 g | 0.951 g | |
| Proline | 0.879 g | 0.879 g | |
| Serine | 0.839 g | 0.839 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 170807(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.