Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw

100 g: 154 kcal, 21.2 g protein, 0 g carbohydrate and 7.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 7g	9%
Saturated Fat 2g	11%
Trans Fat —
Cholesterol 65mg	21%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	42%
Vitamin D —
Calcium 30mg	2%
Iron 1.5mg	8%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (42% DV), Zinc (36% DV), Selenium (44% DV), Niacin (B3) (45% DV), Vitamin B6 (34% DV), Vitamin B12 (48% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

57% protein · 0% carbohydrate · 43% fat

Protein: 21 g 57%
Carbs: 0 g 0%
Fat: 7 g 43%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 57% of foods
Protein: more than 76% of foods
Total fat: less than 42% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 64% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	154 kcal	154 kcal
Protein	21.2 g	21.2 g	42%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	71.3 g	71.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.06 g	7.06 g	9%
Saturated fat	2.13 g	2.13 g	11%
Monounsaturated fat	3.04 g	3.04 g
Polyunsaturated fat	0.288 g	0.288 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	64 mg	64 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	27 mg	27 mg	2%
Iron	1.54 mg	1.54 mg	9%
Magnesium	22 mg	22 mg	5%
Phosphorus	193 mg	193 mg	15%
Potassium	323 mg	323 mg	7%
Sodium	54 mg	54 mg	2%
Zinc	3.92 mg	3.92 mg	36%
Copper	0.069 mg	0.069 mg	8%
Manganese	0.013 mg	0.013 mg	1%
Selenium	24.1 mcg	24.1 mcg	44%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.31 mg	0.31 mg	2%
Vitamin K	1.2 mcg	1.2 mcg	1%
Thiamin (B1)	0.059 mg	0.059 mg	5%
Riboflavin (B2)	0.104 mg	0.104 mg	8%
Niacin (B3)	7.17 mg	7.17 mg	45%
Pantothenic acid (B5)	0.63 mg	0.63 mg	13%
Vitamin B6	0.581 mg	0.581 mg	34%
Folate	13 mcg	13 mcg	3%
Vitamin B12	1.15 mcg	1.15 mcg	48%
Choline	88.4 mg	88.4 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.139 g	0.139 g
Threonine	0.846 g	0.846 g
Isoleucine	0.963 g	0.963 g
Leucine	1.68 g	1.68 g
Lysine	1.79 g	1.79 g
Methionine	0.551 g	0.551 g
Cystine	0.273 g	0.273 g
Phenylalanine	0.836 g	0.836 g
Tyrosine	0.675 g	0.675 g
Valine	1.05 g	1.05 g
Arginine	1.37 g	1.37 g
Histidine	0.676 g	0.676 g
Alanine	1.29 g	1.29 g
Aspartic acid	1.93 g	1.93 g
Glutamic acid	3.18 g	3.18 g
Glycine	1.29 g	1.29 g
Proline	1.01 g	1.01 g
Serine	0.834 g	0.834 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174772(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.