Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw
1 roast (252 g): 396 kcal, 52 g protein, 0 g carbohydrate and 19.4 g fat.
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Nutrition Facts
Serving size1 roast (252 g)
Amount per serving
Calories400
% Daily Value*
| Total Fat 19g | 25% |
|---|---|
| Saturated Fat 7g | 36% |
| Trans Fat — | |
| Cholesterol 165mg | 55% |
| Sodium 135mg | 6% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 52g | 104% |
| Vitamin D — | |
| Calcium 60mg | 4% |
| Iron 3.8mg | 20% |
| Potassium 810mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 roast (252 g) gives you
High in Protein (104% DV), Iron (21% DV), Phosphorus (39% DV), Zinc (81% DV), Copper (20% DV), Selenium (110% DV), Riboflavin (B2) (22% DV), Niacin (B3) (87% DV), Pantothenic acid (B5) (29% DV), Vitamin B6 (84% DV), Vitamin B12 (103% DV), Choline (39% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
54% protein · 0% carbohydrate · 46% fat
- Protein
- 52 g 54%
- Carbs
- 0 g 0%
- Fat
- 19 g 46%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 56% of foods
- Protein: more than 75% of foods
- Total fat: less than 40% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 65% of foods
All nutrients (56)
Amounts for 1 roast (252 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 396 kcal | 157 kcal | |
| Protein | 52 g | 20.6 g | 104% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 178 g | 70.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 19.4 g | 7.68 g | 25% |
| Saturated fat | 7.11 g | 2.82 g | 36% |
| Monounsaturated fat | 9.62 g | 3.82 g | |
| Polyunsaturated fat | 0.892 g | 0.354 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 164 mg | 65 mg | 55% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 60.5 mg | 24 mg | 5% |
| Iron | 3.81 mg | 1.51 mg | 21% |
| Magnesium | 52.9 mg | 21 mg | 13% |
| Phosphorus | 489 mg | 194 mg | 39% |
| Potassium | 809 mg | 321 mg | 17% |
| Sodium | 134 mg | 53 mg | 6% |
| Zinc | 8.92 mg | 3.54 mg | 81% |
| Copper | 0.184 mg | 0.073 mg | 20% |
| Manganese | 0.025 mg | 0.01 mg | 1% |
| Selenium | 60.7 mcg | 24.1 mcg | 110% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.781 mg | 0.31 mg | 5% |
| Vitamin K | 3.02 mcg | 1.2 mcg | 3% |
| Thiamin (B1) | 0.186 mg | 0.074 mg | 16% |
| Riboflavin (B2) | 0.282 mg | 0.112 mg | 22% |
| Niacin (B3) | 13.9 mg | 5.52 mg | 87% |
| Pantothenic acid (B5) | 1.47 mg | 0.585 mg | 29% |
| Vitamin B6 | 1.44 mg | 0.57 mg | 84% |
| Folate | 27.7 mcg | 11 mcg | 7% |
| Vitamin B12 | 2.47 mcg | 0.98 mcg | 103% |
| Choline | 217 mg | 86.2 mg | 39% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.343 g | 0.136 g | |
| Threonine | 2.08 g | 0.825 g | |
| Isoleucine | 2.37 g | 0.939 g | |
| Leucine | 4.14 g | 1.64 g | |
| Lysine | 4.39 g | 1.74 g | |
| Methionine | 1.36 g | 0.538 g | |
| Cystine | 0.67 g | 0.266 g | |
| Phenylalanine | 2.05 g | 0.815 g | |
| Tyrosine | 1.66 g | 0.658 g | |
| Valine | 2.58 g | 1.02 g | |
| Arginine | 3.36 g | 1.33 g | |
| Histidine | 1.66 g | 0.659 g | |
| Alanine | 3.16 g | 1.25 g | |
| Aspartic acid | 4.74 g | 1.88 g | |
| Glutamic acid | 7.81 g | 3.1 g | |
| Glycine | 3.17 g | 1.26 g | |
| Proline | 2.48 g | 0.984 g | |
| Serine | 2.05 g | 0.813 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 169559(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.