Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw

1 roast (271 g): 417 kcal, 57.4 g protein, 0 g carbohydrate and 19.1 g fat.

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Nutrition Facts

Serving size1 roast (271 g)

Amount per serving

Calories420

% Daily Value*

Total Fat 19g	25%
Saturated Fat 6g	29%
Trans Fat —
Cholesterol 175mg	58%
Sodium 150mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 57g	115%
Vitamin D —
Calcium 70mg	6%
Iron 4.2mg	25%
Potassium 880mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (271 g) gives you

High in Protein (115% DV), Iron (23% DV), Phosphorus (42% DV), Zinc (97% DV), Copper (21% DV), Selenium (119% DV), Riboflavin (B2) (22% DV), Niacin (B3) (121% DV), Pantothenic acid (B5) (34% DV), Vitamin B6 (93% DV), Vitamin B12 (130% DV), Choline (44% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

57% protein · 0% carbohydrate · 43% fat

Protein: 57 g 57%
Carbs: 0 g 0%
Fat: 19 g 43%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 57% of foods
Protein: more than 76% of foods
Total fat: less than 42% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 64% of foods

All nutrients (56)

Amounts for 1 roast (271 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	417 kcal	154 kcal
Protein	57.4 g	21.2 g	115%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	193 g	71.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	19.1 g	7.06 g	25%
Saturated fat	5.78 g	2.13 g	29%
Monounsaturated fat	8.25 g	3.04 g
Polyunsaturated fat	0.78 g	0.288 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	173 mg	64 mg	58%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	73.2 mg	27 mg	6%
Iron	4.17 mg	1.54 mg	23%
Magnesium	59.6 mg	22 mg	14%
Phosphorus	523 mg	193 mg	42%
Potassium	875 mg	323 mg	19%
Sodium	146 mg	54 mg	6%
Zinc	10.6 mg	3.92 mg	97%
Copper	0.187 mg	0.069 mg	21%
Manganese	0.035 mg	0.013 mg	2%
Selenium	65.3 mcg	24.1 mcg	119%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.84 mg	0.31 mg	6%
Vitamin K	3.25 mcg	1.2 mcg	3%
Thiamin (B1)	0.16 mg	0.059 mg	13%
Riboflavin (B2)	0.282 mg	0.104 mg	22%
Niacin (B3)	19.4 mg	7.17 mg	121%
Pantothenic acid (B5)	1.71 mg	0.63 mg	34%
Vitamin B6	1.57 mg	0.581 mg	93%
Folate	35.2 mcg	13 mcg	9%
Vitamin B12	3.12 mcg	1.15 mcg	130%
Choline	240 mg	88.4 mg	44%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.377 g	0.139 g
Threonine	2.29 g	0.846 g
Isoleucine	2.61 g	0.963 g
Leucine	4.56 g	1.68 g
Lysine	4.85 g	1.79 g
Methionine	1.49 g	0.551 g
Cystine	0.74 g	0.273 g
Phenylalanine	2.27 g	0.836 g
Tyrosine	1.83 g	0.675 g
Valine	2.85 g	1.05 g
Arginine	3.71 g	1.37 g
Histidine	1.83 g	0.676 g
Alanine	3.49 g	1.29 g
Aspartic acid	5.23 g	1.93 g
Glutamic acid	8.62 g	3.18 g
Glycine	3.49 g	1.29 g
Proline	2.73 g	1.01 g
Serine	2.26 g	0.834 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174772(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.