Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw
100 g: 165 kcal, 20.6 g protein, 0 g carbohydrate and 8.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories170
% Daily Value*
| Total Fat 9g | 11% |
|---|---|
| Saturated Fat 3g | 16% |
| Trans Fat — | |
| Cholesterol 65mg | 22% |
| Sodium 50mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 21g | 41% |
| Vitamin D — | |
| Calcium 30mg | 0% |
| Iron 1.5mg | 8% |
| Potassium 320mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (41% DV), Zinc (33% DV), Selenium (42% DV), Niacin (B3) (38% DV), Vitamin B6 (33% DV), Vitamin B12 (44% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
52% protein · 0% carbohydrate · 48% fat
- Protein
- 21 g 52%
- Carbs
- 0 g 0%
- Fat
- 9 g 48%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 54% of foods
- Protein: more than 75% of foods
- Total fat: less than 37% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 66% of foods
All nutrients (56)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 165 kcal | 165 kcal | |
| Protein | 20.6 g | 20.6 g | 41% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 70.1 g | 70.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.55 g | 8.55 g | 11% |
| Saturated fat | 3.14 g | 3.14 g | 16% |
| Monounsaturated fat | 4.25 g | 4.25 g | |
| Polyunsaturated fat | 0.394 g | 0.394 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 66 mg | 66 mg | 22% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 25 mg | 25 mg | 2% |
| Iron | 1.49 mg | 1.49 mg | 8% |
| Magnesium | 21 mg | 21 mg | 5% |
| Phosphorus | 189 mg | 189 mg | 15% |
| Potassium | 317 mg | 317 mg | 7% |
| Sodium | 52 mg | 52 mg | 2% |
| Zinc | 3.58 mg | 3.58 mg | 33% |
| Copper | 0.07 mg | 0.07 mg | 8% |
| Manganese | 0.011 mg | 0.011 mg | 0% |
| Selenium | 23.1 mcg | 23.1 mcg | 42% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.32 mg | 0.32 mg | 2% |
| Vitamin K | 1.3 mcg | 1.3 mcg | 1% |
| Thiamin (B1) | 0.064 mg | 0.064 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 0.1 mg | 8% |
| Niacin (B3) | 6.09 mg | 6.09 mg | 38% |
| Pantothenic acid (B5) | 0.594 mg | 0.594 mg | 12% |
| Vitamin B6 | 0.563 mg | 0.563 mg | 33% |
| Folate | 11 mcg | 11 mcg | 3% |
| Vitamin B12 | 1.06 mcg | 1.06 mcg | 44% |
| Choline | 86.2 mg | 86.2 mg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.136 g | 0.136 g | |
| Threonine | 0.825 g | 0.825 g | |
| Isoleucine | 0.939 g | 0.939 g | |
| Leucine | 1.64 g | 1.64 g | |
| Lysine | 1.75 g | 1.75 g | |
| Methionine | 0.538 g | 0.538 g | |
| Cystine | 0.266 g | 0.266 g | |
| Phenylalanine | 0.815 g | 0.815 g | |
| Tyrosine | 0.658 g | 0.658 g | |
| Valine | 1.02 g | 1.02 g | |
| Arginine | 1.33 g | 1.33 g | |
| Histidine | 0.659 g | 0.659 g | |
| Alanine | 1.25 g | 1.25 g | |
| Aspartic acid | 1.88 g | 1.88 g | |
| Glutamic acid | 3.1 g | 3.1 g | |
| Glycine | 1.26 g | 1.26 g | |
| Proline | 0.984 g | 0.984 g | |
| Serine | 0.813 g | 0.813 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 168734(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.