Beans, snap, green, canned, regular pack, drained solids

10 beans (62 g): 13 kcal, 0.7 g protein, 2.6 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size10 beans (62 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 170mg	7%
Total Carbohydrate 3g	1%
Dietary Fiber 1g	4%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.6mg	4%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 10 beans (62 g) gives you

High in Vitamin K (20% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 68% carbohydrate · 15% fat

Protein: 1 g 17%
Carbs: 3 g 68%
Fat: 0 g 15%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 96% of foods
Protein: more than 16% of foods
Total fat: less than 80% of foods
Carbohydrate: more than 41% of foods
Dietary fiber: more than 69% of foods
Total sugars: less than 50% of foods
Sodium: less than 29% of foods

All nutrients (58)

Amounts for 10 beans (62 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	13 kcal	21 kcal
Protein	0.651 g	1.05 g	1%
Carbohydrate	2.6 g	4.19 g	1%
Dietary fiber	1.18 g	1.9 g	4%
Total sugars	0.893 g	1.44 g
Starch	0.62 g	1 g
Water	58 g	93.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.254 g	0.41 g	0%
Saturated fat	0.058 g	0.093 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.011 g	0.017 g
Polyunsaturated fat	0.131 g	0.211 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	22.9 mg	37 mg	2%
Iron	0.552 mg	0.89 mg	3%
Magnesium	8.06 mg	13 mg	2%
Phosphorus	13.6 mg	22 mg	1%
Potassium	59.5 mg	96 mg	1%
Sodium	166 mg	268 mg	7%
Zinc	0.118 mg	0.19 mg	1%
Copper	0.024 mg	0.039 mg	3%
Manganese	0.108 mg	0.175 mg	5%
Selenium	0.248 mcg	0.4 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	11.2 mcg	18 mcg	1%
Vitamin C	1.74 mg	2.8 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.019 mg	0.03 mg	0%
Vitamin K	24.1 mcg	38.9 mcg	20%
Thiamin (B1)	0.01 mg	0.016 mg	1%
Riboflavin (B2)	0.029 mg	0.046 mg	2%
Niacin (B3)	0.128 mg	0.206 mg	1%
Pantothenic acid (B5)	0.124 mg	0.2 mg	2%
Vitamin B6	0.019 mg	0.03 mg	1%
Folate	14.9 mcg	24 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%
Choline	9.11 mg	14.7 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.007 g	0.011 g
Threonine	0.028 g	0.045 g
Isoleucine	0.024 g	0.038 g
Leucine	0.04 g	0.064 g
Lysine	0.031 g	0.05 g
Methionine	0.008 g	0.013 g
Cystine	0.006 g	0.01 g
Phenylalanine	0.024 g	0.038 g
Tyrosine	0.015 g	0.024 g
Valine	0.032 g	0.052 g
Arginine	0.026 g	0.042 g
Histidine	0.012 g	0.019 g
Alanine	0.03 g	0.048 g
Aspartic acid	0.091 g	0.146 g
Glutamic acid	0.066 g	0.107 g
Glycine	0.023 g	0.037 g
Proline	0.024 g	0.039 g
Serine	0.035 g	0.057 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169143(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.