Beans, small white, mature seeds, cooked, boiled, with salt
100 g: 142 kcal, 9 g protein, 25.8 g carbohydrate and 0.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories140
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 240mg | 10% |
| Total Carbohydrate 26g | 9% |
| Dietary Fiber 10g | 37% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 9g | 18% |
| Vitamin D 0mcg | 0% |
| Calcium 70mg | 6% |
| Iron 2.8mg | 15% |
| Potassium 460mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Dietary fiber (37% DV), Manganese (22% DV), Thiamin (B1) (20% DV), Folate (34% DV)
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
25% protein · 71% carbohydrate · 4% fat
- Protein
- 9 g 25%
- Carbs
- 26 g 71%
- Fat
- 1 g 4%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 59% of foods
- Protein: more than 52% of foods
- Total fat: less than 77% of foods
- Carbohydrate: more than 75% of foods
- Dietary fiber: more than 97% of foods
- Sodium: less than 30% of foods
All nutrients (49)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 142 kcal | 142 kcal | |
| Protein | 8.97 g | 8.97 g | 18% |
| Carbohydrate | 25.8 g | 25.8 g | 9% |
| Dietary fiber | 10.4 g | 10.4 g | 37% |
| Water | 63.2 g | 63.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.64 g | 0.64 g | 1% |
| Saturated fat | 0.166 g | 0.166 g | 1% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.056 g | 0.056 g | |
| Polyunsaturated fat | 0.276 g | 0.276 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 73 mg | 73 mg | 6% |
| Iron | 2.84 mg | 2.84 mg | 16% |
| Magnesium | 68 mg | 68 mg | 16% |
| Phosphorus | 169 mg | 169 mg | 14% |
| Potassium | 463 mg | 463 mg | 10% |
| Sodium | 238 mg | 238 mg | 10% |
| Zinc | 1.09 mg | 1.09 mg | 10% |
| Copper | 0.149 mg | 0.149 mg | 17% |
| Manganese | 0.51 mg | 0.51 mg | 22% |
| Selenium | 1.3 mcg | 1.3 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.236 mg | 0.236 mg | 20% |
| Riboflavin (B2) | 0.059 mg | 0.059 mg | 5% |
| Niacin (B3) | 0.272 mg | 0.272 mg | 2% |
| Pantothenic acid (B5) | 0.251 mg | 0.251 mg | 5% |
| Vitamin B6 | 0.127 mg | 0.127 mg | 7% |
| Folate | 137 mcg | 137 mcg | 34% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.106 g | 0.106 g | |
| Threonine | 0.377 g | 0.377 g | |
| Isoleucine | 0.396 g | 0.396 g | |
| Leucine | 0.716 g | 0.716 g | |
| Lysine | 0.616 g | 0.616 g | |
| Methionine | 0.135 g | 0.135 g | |
| Cystine | 0.098 g | 0.098 g | |
| Phenylalanine | 0.485 g | 0.485 g | |
| Tyrosine | 0.253 g | 0.253 g | |
| Valine | 0.469 g | 0.469 g | |
| Arginine | 0.555 g | 0.555 g | |
| Histidine | 0.25 g | 0.25 g | |
| Alanine | 0.376 g | 0.376 g | |
| Aspartic acid | 1.08 g | 1.08 g | |
| Glutamic acid | 1.37 g | 1.37 g | |
| Glycine | 0.35 g | 0.35 g | |
| Proline | 0.38 g | 0.38 g | |
| Serine | 0.488 g | 0.488 g |
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Sources
- USDA FoodData Central record 175246 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.