Beans, pinto, mature seeds, canned, solids and liquids

100 g: 82 kcal, 4.6 g protein, 15.2 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories80

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 270mg	12%
Total Carbohydrate 15g	6%
Dietary Fiber 5g	16%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 5g	9%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 1.5mg	8%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 72% carbohydrate · 6% fat

Protein: 5 g 22%
Carbs: 15 g 72%
Fat: 1 g 6%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 77% of foods
Protein: more than 38% of foods
Total fat: less than 78% of foods
Carbohydrate: more than 63% of foods
Dietary fiber: more than 89% of foods
Total sugars: less than 55% of foods
Sodium: less than 27% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	82 kcal	82 kcal
Protein	4.6 g	4.6 g	9%
Carbohydrate	15.2 g	15.2 g	6%
Dietary fiber	4.6 g	4.6 g	16%
Total sugars	1.02 g	1.02 g
Water	78.2 g	78.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.56 g	0.56 g	1%
Saturated fat	0.123 g	0.123 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.114 g	0.114 g
Polyunsaturated fat	0.203 g	0.203 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	47 mg	47 mg	4%
Iron	1.47 mg	1.47 mg	8%
Magnesium	33 mg	33 mg	8%
Phosphorus	92 mg	92 mg	7%
Potassium	276 mg	276 mg	6%
Sodium	268 mg	268 mg	12%
Zinc	0.56 mg	0.56 mg	5%
Copper	0.162 mg	0.162 mg	18%
Manganese	0.318 mg	0.318 mg	14%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.7 mg	0.7 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.55 mg	0.55 mg	4%
Vitamin K	2.1 mcg	2.1 mcg	2%
Thiamin (B1)	0.052 mg	0.052 mg	4%
Riboflavin (B2)	0.016 mg	0.016 mg	1%
Niacin (B3)	0.268 mg	0.268 mg	2%
Pantothenic acid (B5)	0.136 mg	0.136 mg	3%
Vitamin B6	0.074 mg	0.074 mg	4%
Folate	24 mcg	24 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%
Choline	20.8 mg	20.8 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.051 g	0.051 g
Threonine	0.176 g	0.176 g
Isoleucine	0.189 g	0.189 g
Leucine	0.338 g	0.338 g
Lysine	0.294 g	0.294 g
Methionine	0.056 g	0.056 g
Cystine	0.04 g	0.04 g
Phenylalanine	0.237 g	0.237 g
Tyrosine	0.093 g	0.093 g
Valine	0.216 g	0.216 g
Arginine	0.238 g	0.238 g
Histidine	0.12 g	0.12 g
Alanine	0.189 g	0.189 g
Aspartic acid	0.492 g	0.492 g
Glutamic acid	0.656 g	0.656 g
Glycine	0.172 g	0.172 g
Proline	0.232 g	0.232 g
Serine	0.254 g	0.254 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175201 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.