Beans, pink, mature seeds, raw

1 cup (210 g): 720 kcal, 44 g protein, 134.8 g carbohydrate and 2.4 g fat.

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Nutrition Facts

Serving size1 cup (210 g)

Amount per serving

Calories720

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 135g	49%
Dietary Fiber 27g	95%
Total Sugars 4g
Includes Added Sugars ≤4g	≤9%
Protein 44g	88%
Vitamin D 0mcg	0%
Calcium 270mg	20%
Iron 14.2mg	80%
Potassium 3070mg	70%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (210 g) gives you

High in Protein (88% DV), Dietary fiber (95% DV), Calcium (21% DV), Iron (79% DV), Magnesium (91% DV), Phosphorus (70% DV), Potassium (65% DV), Zinc (49% DV), Copper (189% DV), Manganese (126% DV), Selenium (50% DV), Thiamin (B1) (135% DV), Riboflavin (B2) (31% DV), Niacin (B3) (25% DV), Pantothenic acid (B5) (42% DV), Vitamin B6 (65% DV), Folate (243% DV), Choline (26% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 73% carbohydrate · 3% fat

Protein: 44 g 24%
Carbs: 135 g 73%
Fat: 2 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 22% of foods
Protein: more than 76% of foods
Total fat: less than 71% of foods
Carbohydrate: more than 89% of foods
Dietary fiber: more than 98% of foods
Total sugars: less than 45% of foods
Sodium: less than 84% of foods

All nutrients (57)

Amounts for 1 cup (210 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	720 kcal	343 kcal
Protein	44 g	21 g	88%
Carbohydrate	135 g	64.2 g	49%
Dietary fiber	26.7 g	12.7 g	95%
Total sugars	4.49 g	2.14 g
Water	21.1 g	10.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2.37 g	1.13 g	3%
Saturated fat	0.613 g	0.292 g	3%
Trans fat	0 g	0 g
Monounsaturated fat	0.206 g	0.098 g
Polyunsaturated fat	1.02 g	0.487 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	273 mg	130 mg	21%
Iron	14.2 mg	6.77 mg	79%
Magnesium	382 mg	182 mg	91%
Phosphorus	872 mg	415 mg	70%
Potassium	3074 mg	1464 mg	65%
Sodium	16.8 mg	8 mg	1%
Zinc	5.36 mg	2.55 mg	49%
Copper	1.7 mg	0.81 mg	189%
Manganese	2.89 mg	1.38 mg	126%
Selenium	27.3 mcg	13 mcg	50%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.441 mg	0.21 mg	3%
Vitamin K	12 mcg	5.7 mcg	10%
Thiamin (B1)	1.62 mg	0.772 mg	135%
Riboflavin (B2)	0.403 mg	0.192 mg	31%
Niacin (B3)	3.97 mg	1.89 mg	25%
Pantothenic acid (B5)	2.09 mg	0.997 mg	42%
Vitamin B6	1.11 mg	0.527 mg	65%
Folate	972 mcg	463 mcg	243%
Vitamin B12	0 mcg	0 mcg	0%
Choline	141 mg	67.2 mg	26%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.521 g	0.248 g
Threonine	1.85 g	0.882 g
Isoleucine	1.94 g	0.925 g
Leucine	3.51 g	1.67 g
Lysine	3.02 g	1.44 g
Methionine	0.662 g	0.315 g
Cystine	0.479 g	0.228 g
Phenylalanine	2.38 g	1.13 g
Tyrosine	1.24 g	0.59 g
Valine	2.3 g	1.1 g
Arginine	2.73 g	1.3 g
Histidine	1.22 g	0.583 g
Alanine	1.84 g	0.878 g
Aspartic acid	5.32 g	2.54 g
Glutamic acid	6.71 g	3.19 g
Glycine	1.72 g	0.818 g
Proline	1.87 g	0.889 g
Serine	2.39 g	1.14 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173748(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.