Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt

1 package, (10 oz) yields (284 g): 460 kcal, 26.4 g protein, 87.7 g carbohydrate and 1.4 g fat.

Log 1 package, (10 oz) yields (284 g) to today

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Nutrition Facts

Serving size1 package, (10 oz) yields (284 g)

Amount per serving

Calories460

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 910mg	39%
Total Carbohydrate 88g	32%
Dietary Fiber 15g	55%
Total Sugars —
Includes Added Sugars —
Protein 26g	53%
Vitamin D 0mcg	0%
Calcium 150mg	10%
Iron 7.7mg	45%
Potassium 1830mg	40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (10 oz) yields (284 g) gives you

High in Protein (53% DV), Dietary fiber (55% DV), Iron (43% DV), Magnesium (37% DV), Phosphorus (23% DV), Potassium (39% DV), Copper (28% DV), Manganese (61% DV), Thiamin (B1) (65% DV), Riboflavin (B2) (24% DV), Vitamin B6 (32% DV), Folate (24% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 75% carbohydrate · 3% fat

Protein: 26 g 23%
Carbs: 88 g 75%
Fat: 1 g 3%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 53% of foods
Protein: more than 54% of foods
Total fat: less than 80% of foods
Carbohydrate: more than 78% of foods
Dietary fiber: more than 91% of foods
Sodium: less than 24% of foods

All nutrients (30)

Amounts for 1 package, (10 oz) yields (284 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	460 kcal	162 kcal
Protein	26.4 g	9.31 g	53%
Carbohydrate	87.7 g	30.9 g	32%
Dietary fiber	15.3 g	5.4 g	55%
Water	165 g	58 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	1.36 g	0.48 g	2%
Saturated fat	0.165 g	0.058 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.099 g	0.035 g
Polyunsaturated fat	0.784 g	0.276 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	148 mg	52 mg	11%
Iron	7.7 mg	2.71 mg	43%
Magnesium	153 mg	54 mg	37%
Phosphorus	284 mg	100 mg	23%
Potassium	1835 mg	646 mg	39%
Sodium	906 mg	319 mg	39%
Zinc	1.96 mg	0.69 mg	18%
Copper	0.25 mg	0.088 mg	28%
Manganese	1.4 mg	0.493 mg	61%
Selenium	3.98 mcg	1.4 mcg	7%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	1.99 mg	0.7 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.778 mg	0.274 mg	65%
Riboflavin (B2)	0.307 mg	0.108 mg	24%
Niacin (B3)	1.79 mg	0.632 mg	11%
Pantothenic acid (B5)	0.733 mg	0.258 mg	15%
Vitamin B6	0.551 mg	0.194 mg	32%
Folate	96.6 mcg	34 mcg	24%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

USDA FoodData Central record 168501 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.