Beans, pinto, canned, drained solids

100 g: 114 kcal, 7 g protein, 20.2 g carbohydrate and 0.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 240mg	10%
Total Carbohydrate 20g	7%
Dietary Fiber 6g	20%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 7g	14%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 1.3mg	8%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (20% DV), Copper (29% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 69% carbohydrate · 7% fat

Protein: 7 g 24%
Carbs: 20 g 69%
Fat: 1 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 69% of foods
Protein: more than 44% of foods
Total fat: less than 74% of foods
Carbohydrate: more than 69% of foods
Dietary fiber: more than 90% of foods
Total sugars: less than 58% of foods
Sodium: less than 32% of foods

All nutrients (51)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	114 kcal	114 kcal
Protein	6.99 g	6.99 g	14%
Carbohydrate	20.2 g	20.2 g	7%
Dietary fiber	5.5 g	5.5 g	20%
Total sugars	0.54 g	0.54 g
Starch	10.2 g	10.2 g
Water	70.6 g	70.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.9 g	0.9 g	1%
Saturated fat	0.158 g	0.158 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.153 g	0.153 g
Polyunsaturated fat	0.273 g	0.273 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	63 mg	63 mg	5%
Iron	1.33 mg	1.33 mg	7%
Magnesium	32 mg	32 mg	8%
Phosphorus	101 mg	101 mg	8%
Potassium	274 mg	274 mg	6%
Sodium	239 mg	239 mg	10%
Zinc	0.61 mg	0.61 mg	6%
Copper	0.259 mg	0.259 mg	29%
Manganese	0.383 mg	0.383 mg	17%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Vitamin C	0.1 mg	0.1 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.052 mg	0.052 mg	4%
Riboflavin (B2)	0.019 mg	0.019 mg	1%
Niacin (B3)	0.272 mg	0.272 mg	2%
Folate	24 mcg	24 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.078 g	0.078 g
Threonine	0.266 g	0.266 g
Isoleucine	0.287 g	0.287 g
Leucine	0.513 g	0.513 g
Lysine	0.446 g	0.446 g
Methionine	0.085 g	0.085 g
Cystine	0.061 g	0.061 g
Phenylalanine	0.36 g	0.36 g
Tyrosine	0.141 g	0.141 g
Valine	0.329 g	0.329 g
Arginine	0.361 g	0.361 g
Histidine	0.183 g	0.183 g
Alanine	0.287 g	0.287 g
Aspartic acid	0.746 g	0.746 g
Glutamic acid	0.996 g	0.996 g
Glycine	0.262 g	0.262 g
Proline	0.353 g	0.353 g
Serine	0.385 g	0.385 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174286(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.