Beans, navy, mature seeds, raw

1 cup (208 g): 701 kcal, 46.4 g protein, 126.4 g carbohydrate and 3.1 g fat.

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Nutrition Facts

Serving size1 cup (208 g)

Amount per serving

Calories700

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol —
Sodium 10mg	0%
Total Carbohydrate 126g	46%
Dietary Fiber 32g	114%
Total Sugars 8g
Includes Added Sugars ≤8g	≤16%
Protein 46g	93%
Vitamin D 0mcg	0%
Calcium 310mg	25%
Iron 11.4mg	60%
Potassium 2460mg	50%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (208 g) gives you

High in Protein (93% DV), Dietary fiber (114% DV), Calcium (24% DV), Iron (63% DV), Magnesium (87% DV), Phosphorus (68% DV), Potassium (52% DV), Zinc (69% DV), Copper (193% DV), Manganese (128% DV), Selenium (42% DV), Thiamin (B1) (134% DV), Riboflavin (B2) (26% DV), Niacin (B3) (28% DV), Pantothenic acid (B5) (31% DV), Vitamin B6 (52% DV), Folate (189% DV), Choline (33% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 70% carbohydrate · 4% fat

Protein: 46 g 26%
Carbs: 126 g 70%
Fat: 3 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 23% of foods
Protein: more than 80% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 87% of foods
Dietary fiber: more than 98% of foods
Total sugars: less than 35% of foods
Sodium: less than 88% of foods

All nutrients (57)

Amounts for 1 cup (208 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	701 kcal	337 kcal
Protein	46.4 g	22.3 g	93%
Carbohydrate	126 g	60.8 g	46%
Dietary fiber	31.8 g	15.3 g	114%
Total sugars	8.07 g	3.88 g
Starch	68.4 g	32.9 g
Water	25.2 g	12.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	3.12 g	1.5 g	4%
Saturated fat	0.354 g	0.17 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.266 g	0.128 g
Polyunsaturated fat	1.82 g	0.873 g
Omega-3 ALA	1.12 g	0.538 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	306 mg	147 mg	24%
Iron	11.4 mg	5.49 mg	63%
Magnesium	364 mg	175 mg	87%
Phosphorus	847 mg	407 mg	68%
Potassium	2465 mg	1185 mg	52%
Sodium	10.4 mg	5 mg	0%
Zinc	7.59 mg	3.65 mg	69%
Copper	1.73 mg	0.834 mg	193%
Manganese	2.95 mg	1.42 mg	128%
Selenium	22.9 mcg	11 mcg	42%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.042 mg	0.02 mg	0%
Vitamin K	5.2 mcg	2.5 mcg	4%
Thiamin (B1)	1.61 mg	0.775 mg	134%
Riboflavin (B2)	0.341 mg	0.164 mg	26%
Niacin (B3)	4.55 mg	2.19 mg	28%
Pantothenic acid (B5)	1.55 mg	0.744 mg	31%
Vitamin B6	0.89 mg	0.428 mg	52%
Folate	757 mcg	364 mcg	189%
Vitamin B12	0 mcg	0 mcg	0%
Choline	182 mg	87.4 mg	33%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.514 g	0.247 g
Threonine	1.48 g	0.711 g
Isoleucine	1.98 g	0.952 g
Leucine	3.58 g	1.72 g
Lysine	2.66 g	1.28 g
Methionine	0.568 g	0.273 g
Cystine	0.389 g	0.187 g
Phenylalanine	2.41 g	1.16 g
Tyrosine	1.01 g	0.484 g
Valine	2.58 g	1.24 g
Arginine	2.12 g	1.02 g
Histidine	1.05 g	0.507 g
Alanine	1.89 g	0.908 g
Aspartic acid	5.4 g	2.6 g
Glutamic acid	6.44 g	3.1 g
Glycine	1.67 g	0.801 g
Proline	2.32 g	1.12 g
Serine	2.45 g	1.18 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173745(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.