Beans, mung, whole, dried, raw

100 g: 279 kcal, 23.9 g protein, 54.1 g carbohydrate and 1.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories280

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	1%
Total Carbohydrate 54g	20%
Dietary Fiber 10g	36%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 24g	48%
Vitamin D 0mcg	0%
Calcium 90mg	6%
Iron 6mg	35%
Potassium 1250mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (48% DV), Dietary fiber (36% DV), Iron (33% DV), Magnesium (36% DV), Phosphorus (29% DV), Potassium (27% DV), Zinc (25% DV), Copper (52% DV), Manganese (35% DV), Selenium (29% DV), Thiamin (B1) (30% DV), Riboflavin (B2) (20% DV), Pantothenic acid (B5) (38% DV), Vitamin B6 (22% DV), Folate (35% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

30% protein · 67% carbohydrate · 3% fat

Protein: 24 g 30%
Carbs: 54 g 67%
Fat: 1 g 3%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 29% of foods
Protein: more than 85% of foods
Total fat: less than 72% of foods
Carbohydrate: more than 86% of foods
Dietary fiber: more than 96% of foods
Total sugars: less than 51% of foods
Sodium: less than 80% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	279 kcal	279 kcal
Protein	23.9 g	23.9 g	48%
Carbohydrate	54.1 g	54.1 g	20%
Dietary fiber	10 g	10 g	36%
Total sugars	1.45 g	1.45 g
Starch	37.2 g	37.2 g
Water	11 g	11 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	1.1 g	1.1 g	1%
Saturated fat	0.3 g	0.3 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.1 g	0.1 g
Polyunsaturated fat	0.5 g	0.5 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	89 mg	89 mg	7%
Iron	6 mg	6 mg	33%
Magnesium	150 mg	150 mg	36%
Phosphorus	360 mg	360 mg	29%
Potassium	1250 mg	1250 mg	27%
Sodium	12 mg	12 mg	1%
Zinc	2.7 mg	2.7 mg	25%
Copper	0.47 mg	0.47 mg	52%
Manganese	0.8 mg	0.8 mg	35%
Selenium	16 mcg	16 mcg	29%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.36 mg	0.36 mg	30%
Riboflavin (B2)	0.26 mg	0.26 mg	20%
Niacin (B3)	2.1 mg	2.1 mg	13%
Pantothenic acid (B5)	1.91 mg	1.91 mg	38%
Vitamin B6	0.38 mg	0.38 mg	22%
Folate	140 mcg	140 mcg	35%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-096 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.