Beans, kidney, red, mature seeds, cooked, boiled, without salt

100 g: 127 kcal, 8.7 g protein, 22.8 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 23g	8%
Dietary Fiber 7g	26%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 9g	17%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 2.9mg	15%
Potassium 400mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (26% DV), Copper (27% DV), Manganese (21% DV), Folate (33% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 70% carbohydrate · 3% fat

Protein: 9 g 27%
Carbs: 23 g 70%
Fat: 1 g 3%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 64% of foods
Protein: more than 51% of foods
Total fat: less than 79% of foods
Carbohydrate: more than 72% of foods
Dietary fiber: more than 94% of foods
Total sugars: less than 64% of foods
Sodium: less than 94% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	127 kcal	127 kcal
Protein	8.67 g	8.67 g	17%
Carbohydrate	22.8 g	22.8 g	8%
Dietary fiber	7.4 g	7.4 g	26%
Total sugars	0.32 g	0.32 g
Water	66.9 g	66.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.5 g	0.5 g	1%
Saturated fat	0.072 g	0.072 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.039 g	0.039 g
Polyunsaturated fat	0.275 g	0.275 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	28 mg	28 mg	2%
Iron	2.94 mg	2.94 mg	16%
Magnesium	45 mg	45 mg	11%
Phosphorus	142 mg	142 mg	11%
Potassium	403 mg	403 mg	9%
Sodium	2 mg	2 mg	0%
Zinc	1.07 mg	1.07 mg	10%
Copper	0.242 mg	0.242 mg	27%
Manganese	0.477 mg	0.477 mg	21%
Selenium	1.2 mcg	1.2 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	1.2 mg	1.2 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.03 mg	0.03 mg	0%
Vitamin K	8.4 mcg	8.4 mcg	7%
Thiamin (B1)	0.16 mg	0.16 mg	13%
Riboflavin (B2)	0.058 mg	0.058 mg	4%
Niacin (B3)	0.578 mg	0.578 mg	4%
Pantothenic acid (B5)	0.22 mg	0.22 mg	4%
Vitamin B6	0.12 mg	0.12 mg	7%
Folate	130 mcg	130 mcg	33%
Vitamin B12	0 mcg	0 mcg	0%
Choline	30.5 mg	30.5 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.103 g	0.103 g
Threonine	0.365 g	0.365 g
Isoleucine	0.383 g	0.383 g
Leucine	0.693 g	0.693 g
Lysine	0.595 g	0.595 g
Methionine	0.13 g	0.13 g
Cystine	0.094 g	0.094 g
Phenylalanine	0.469 g	0.469 g
Tyrosine	0.244 g	0.244 g
Valine	0.454 g	0.454 g
Arginine	0.537 g	0.537 g
Histidine	0.242 g	0.242 g
Alanine	0.364 g	0.364 g
Aspartic acid	1.05 g	1.05 g
Glutamic acid	1.32 g	1.32 g
Glycine	0.339 g	0.339 g
Proline	0.368 g	0.368 g
Serine	0.472 g	0.472 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175194 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.