Beans, kidney, red, mature seeds, canned, drained solids

100 g: 124 kcal, 8 g protein, 21.5 g carbohydrate and 1.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 230mg	10%
Total Carbohydrate 21g	8%
Dietary Fiber 6g	20%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 8g	16%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 1.5mg	8%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (20% DV), Copper (30% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 68% carbohydrate · 7% fat

Protein: 8 g 25%
Carbs: 21 g 68%
Fat: 1 g 7%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 64% of foods
Protein: more than 49% of foods
Total fat: less than 72% of foods
Carbohydrate: more than 71% of foods
Dietary fiber: more than 91% of foods
Total sugars: less than 35% of foods
Sodium: less than 31% of foods

All nutrients (51)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	124 kcal	124 kcal
Protein	7.98 g	7.98 g	16%
Carbohydrate	21.5 g	21.5 g	8%
Dietary fiber	5.5 g	5.5 g	20%
Total sugars	3.8 g	3.8 g
Water	68.1 g	68.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.05 g	1.05 g	1%
Saturated fat	0.181 g	0.181 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.029 g	0.029 g
Polyunsaturated fat	0.193 g	0.193 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	57 mg	57 mg	4%
Iron	1.5 mg	1.5 mg	8%
Magnesium	30 mg	30 mg	7%
Phosphorus	121 mg	121 mg	10%
Potassium	277 mg	277 mg	6%
Sodium	231 mg	231 mg	10%
Zinc	0.75 mg	0.75 mg	7%
Copper	0.272 mg	0.272 mg	30%
Manganese	0.384 mg	0.384 mg	17%
Selenium	1.6 mcg	1.6 mcg	3%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Vitamin C	0.2 mg	0.2 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.067 mg	0.067 mg	6%
Riboflavin (B2)	0.016 mg	0.016 mg	1%
Niacin (B3)	0.46 mg	0.46 mg	3%
Folate	28 mcg	28 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.095 g	0.095 g
Threonine	0.293 g	0.293 g
Isoleucine	0.377 g	0.377 g
Leucine	0.677 g	0.677 g
Lysine	0.558 g	0.558 g
Methionine	0.104 g	0.104 g
Cystine	0.075 g	0.075 g
Phenylalanine	0.471 g	0.471 g
Tyrosine	0.189 g	0.189 g
Valine	0.46 g	0.46 g
Arginine	0.437 g	0.437 g
Histidine	0.219 g	0.219 g
Alanine	0.362 g	0.362 g
Aspartic acid	0.999 g	0.999 g
Glutamic acid	1.28 g	1.28 g
Glycine	0.323 g	0.323 g
Proline	0.456 g	0.456 g
Serine	0.5 g	0.5 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174285 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.