Beans, kidney, mature seeds, sprouted, raw

100 g: 29 kcal, 4.2 g protein, 4.1 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories30

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 4g	1%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.8mg	4%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin C (43% DV), Thiamin (B1) (31% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

45% protein · 43% carbohydrate · 12% fat

Protein: 4 g 45%
Carbs: 4 g 44%
Fat: 1 g 12%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 93% of foods
Protein: more than 36% of foods
Total fat: less than 79% of foods
Carbohydrate: more than 40% of foods
Sodium: less than 85% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	29 kcal	29 kcal
Protein	4.2 g	4.2 g	8%
Carbohydrate	4.1 g	4.1 g	1%
Water	90.7 g	90.7 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.5 g	0.5 g	1%
Saturated fat	0.072 g	0.072 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.039 g	0.039 g
Polyunsaturated fat	0.276 g	0.276 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17 mg	17 mg	1%
Iron	0.81 mg	0.81 mg	5%
Magnesium	21 mg	21 mg	5%
Phosphorus	37 mg	37 mg	3%
Potassium	187 mg	187 mg	4%
Sodium	6 mg	6 mg	0%
Zinc	0.4 mg	0.4 mg	4%
Copper	0.159 mg	0.159 mg	18%
Manganese	0.182 mg	0.182 mg	8%
Selenium	0.6 mcg	0.6 mcg	1%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	38.7 mg	38.7 mg	43%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.37 mg	0.37 mg	31%
Riboflavin (B2)	0.25 mg	0.25 mg	19%
Niacin (B3)	2.92 mg	2.92 mg	18%
Pantothenic acid (B5)	0.368 mg	0.368 mg	7%
Vitamin B6	0.085 mg	0.085 mg	5%
Folate	59 mcg	59 mcg	15%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.044 g	0.044 g
Threonine	0.176 g	0.176 g
Isoleucine	0.186 g	0.186 g
Leucine	0.302 g	0.302 g
Lysine	0.239 g	0.239 g
Methionine	0.044 g	0.044 g
Cystine	0.048 g	0.048 g
Phenylalanine	0.212 g	0.212 g
Tyrosine	0.144 g	0.144 g
Valine	0.216 g	0.216 g
Arginine	0.228 g	0.228 g
Histidine	0.118 g	0.118 g
Alanine	0.174 g	0.174 g
Aspartic acid	0.546 g	0.546 g
Glutamic acid	0.512 g	0.512 g
Glycine	0.144 g	0.144 g
Proline	0.169 g	0.169 g
Serine	0.224 g	0.224 g

Similar foods

Sources

USDA FoodData Central record 169213 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.