Beans, kidney, all types, mature seeds, cooked, boiled, without salt

100 g: 127 kcal, 8.7 g protein, 22.8 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 23g	8%
Dietary Fiber 6g	23%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 9g	17%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 2.2mg	10%
Potassium 410mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (23% DV), Copper (24% DV), Folate (33% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 70% carbohydrate · 3% fat

Protein: 9 g 27%
Carbs: 23 g 70%
Fat: 1 g 3%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 64% of foods
Protein: more than 51% of foods
Total fat: less than 79% of foods
Carbohydrate: more than 72% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 64% of foods
Sodium: less than 96% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	127 kcal	127 kcal
Protein	8.67 g	8.67 g	17%
Carbohydrate	22.8 g	22.8 g	8%
Dietary fiber	6.4 g	6.4 g	23%
Total sugars	0.32 g	0.32 g
Water	66.9 g	66.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.5 g	0.5 g	1%
Saturated fat	0.073 g	0.073 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.039 g	0.039 g
Polyunsaturated fat	0.278 g	0.278 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	35 mg	35 mg	3%
Iron	2.22 mg	2.22 mg	12%
Magnesium	42 mg	42 mg	10%
Phosphorus	138 mg	138 mg	11%
Potassium	405 mg	405 mg	9%
Sodium	1 mg	1 mg	0%
Zinc	1 mg	1 mg	9%
Copper	0.216 mg	0.216 mg	24%
Manganese	0.43 mg	0.43 mg	19%
Selenium	1.1 mcg	1.1 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	1.2 mg	1.2 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.03 mg	0.03 mg	0%
Vitamin K	8.4 mcg	8.4 mcg	7%
Thiamin (B1)	0.16 mg	0.16 mg	13%
Riboflavin (B2)	0.058 mg	0.058 mg	4%
Niacin (B3)	0.578 mg	0.578 mg	4%
Pantothenic acid (B5)	0.22 mg	0.22 mg	4%
Vitamin B6	0.12 mg	0.12 mg	7%
Folate	130 mcg	130 mcg	33%
Vitamin B12	0 mcg	0 mcg	0%
Choline	30.5 mg	30.5 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.104 g	0.104 g
Threonine	0.319 g	0.319 g
Isoleucine	0.41 g	0.41 g
Leucine	0.736 g	0.736 g
Lysine	0.607 g	0.607 g
Methionine	0.113 g	0.113 g
Cystine	0.081 g	0.081 g
Phenylalanine	0.511 g	0.511 g
Tyrosine	0.205 g	0.205 g
Valine	0.5 g	0.5 g
Arginine	0.475 g	0.475 g
Histidine	0.238 g	0.238 g
Alanine	0.394 g	0.394 g
Aspartic acid	1.09 g	1.09 g
Glutamic acid	1.39 g	1.39 g
Glycine	0.351 g	0.351 g
Proline	0.496 g	0.496 g
Serine	0.544 g	0.544 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In BasalFit recipes

Similar foods

Sources

USDA FoodData Central record 173740 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.