Beans, great northern, mature seeds, cooked, boiled, without salt

100 g: 118 kcal, 8.3 g protein, 21.1 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 21g	8%
Dietary Fiber 7g	25%
Total Sugars —
Includes Added Sugars —
Protein 8g	17%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 2.1mg	10%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (25% DV), Copper (27% DV), Manganese (23% DV), Folate (26% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 69% carbohydrate · 3% fat

Protein: 8 g 27%
Carbs: 21 g 69%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 66% of foods
Protein: more than 50% of foods
Total fat: less than 80% of foods
Carbohydrate: more than 70% of foods
Dietary fiber: more than 93% of foods
Sodium: less than 94% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	118 kcal	118 kcal
Protein	8.33 g	8.33 g	17%
Carbohydrate	21.1 g	21.1 g	8%
Dietary fiber	7 g	7 g	25%
Water	69 g	69 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.45 g	0.45 g	1%
Saturated fat	0.14 g	0.14 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.021 g	0.021 g
Polyunsaturated fat	0.187 g	0.187 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	68 mg	68 mg	5%
Iron	2.13 mg	2.13 mg	12%
Magnesium	50 mg	50 mg	12%
Phosphorus	165 mg	165 mg	13%
Potassium	391 mg	391 mg	8%
Sodium	2 mg	2 mg	0%
Zinc	0.88 mg	0.88 mg	8%
Copper	0.247 mg	0.247 mg	27%
Manganese	0.518 mg	0.518 mg	23%
Selenium	4.1 mcg	4.1 mcg	7%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	1.3 mg	1.3 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.158 mg	0.158 mg	13%
Riboflavin (B2)	0.059 mg	0.059 mg	5%
Niacin (B3)	0.681 mg	0.681 mg	4%
Pantothenic acid (B5)	0.266 mg	0.266 mg	5%
Vitamin B6	0.117 mg	0.117 mg	7%
Folate	102 mcg	102 mcg	26%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.099 g	0.099 g
Threonine	0.351 g	0.351 g
Isoleucine	0.368 g	0.368 g
Leucine	0.665 g	0.665 g
Lysine	0.572 g	0.572 g
Methionine	0.125 g	0.125 g
Cystine	0.091 g	0.091 g
Phenylalanine	0.451 g	0.451 g
Tyrosine	0.235 g	0.235 g
Valine	0.436 g	0.436 g
Arginine	0.516 g	0.516 g
Histidine	0.232 g	0.232 g
Alanine	0.349 g	0.349 g
Aspartic acid	1.01 g	1.01 g
Glutamic acid	1.27 g	1.27 g
Glycine	0.325 g	0.325 g
Proline	0.353 g	0.353 g
Serine	0.453 g	0.453 g

Similar foods

Sources

USDA FoodData Central record 175191 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.