Beans, great northern, mature seeds, canned, low sodium

1 cup (262 g): 299 kcal, 19.3 g protein, 55.1 g carbohydrate and 1 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup (262 g)

Amount per serving

Calories300

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 460mg	20%
Total Carbohydrate 55g	20%
Dietary Fiber 13g	46%
Total Sugars 4g
Includes Added Sugars ≤4g	≤7%
Protein 19g	39%
Vitamin D 0mcg	0%
Calcium 140mg	10%
Iron 4.1mg	25%
Potassium 920mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (262 g) gives you

High in Protein (39% DV), Dietary fiber (46% DV), Iron (23% DV), Magnesium (32% DV), Phosphorus (29% DV), Potassium (20% DV), Copper (47% DV), Manganese (46% DV), Selenium (20% DV), Thiamin (B1) (31% DV), Folate (53% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 72% carbohydrate · 3% fat

Protein: 19 g 25%
Carbs: 55 g 72%
Fat: 1 g 3%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 68% of foods
Protein: more than 47% of foods
Total fat: less than 82% of foods
Carbohydrate: more than 70% of foods
Dietary fiber: more than 89% of foods
Total sugars: less than 51% of foods
Sodium: less than 34% of foods

All nutrients (57)

Amounts for 1 cup (262 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	299 kcal	114 kcal
Protein	19.3 g	7.37 g	39%
Carbohydrate	55.1 g	21 g	20%
Dietary fiber	12.8 g	4.9 g	46%
Total sugars	3.69 g	1.41 g
Water	183 g	69.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.02 g	0.39 g	1%
Saturated fat	0.314 g	0.12 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.047 g	0.018 g
Polyunsaturated fat	0.422 g	0.161 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	139 mg	53 mg	11%
Iron	4.11 mg	1.57 mg	23%
Magnesium	134 mg	51 mg	32%
Phosphorus	356 mg	136 mg	29%
Potassium	920 mg	351 mg	20%
Sodium	464 mg	177 mg	20%
Zinc	1.7 mg	0.65 mg	15%
Copper	0.419 mg	0.16 mg	47%
Manganese	1.07 mg	0.408 mg	46%
Selenium	10.7 mcg	4.1 mcg	20%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	3.41 mg	1.3 mg	4%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.07 mg	0.79 mg	14%
Vitamin K	7.86 mcg	3 mcg	7%
Thiamin (B1)	0.375 mg	0.143 mg	31%
Riboflavin (B2)	0.157 mg	0.06 mg	12%
Niacin (B3)	1.21 mg	0.461 mg	8%
Pantothenic acid (B5)	0.728 mg	0.278 mg	15%
Vitamin B6	0.278 mg	0.106 mg	16%
Folate	212 mcg	81 mcg	53%
Vitamin B12	0 mcg	0 mcg	0%
Choline	77.3 mg	29.5 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.231 g	0.088 g
Threonine	0.71 g	0.271 g
Isoleucine	0.914 g	0.349 g
Leucine	1.64 g	0.626 g
Lysine	1.35 g	0.516 g
Methionine	0.252 g	0.096 g
Cystine	0.181 g	0.069 g
Phenylalanine	1.14 g	0.435 g
Tyrosine	0.456 g	0.174 g
Valine	1.11 g	0.425 g
Arginine	1.06 g	0.404 g
Histidine	0.529 g	0.202 g
Alanine	0.878 g	0.335 g
Aspartic acid	2.42 g	0.923 g
Glutamic acid	3.1 g	1.18 g
Glycine	0.781 g	0.298 g
Proline	1.1 g	0.421 g
Serine	1.21 g	0.462 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173791 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.