Beans, great northern, mature seeds, cooked, boiled, without salt

1 cup (177 g): 209 kcal, 14.7 g protein, 37.3 g carbohydrate and 0.8 g fat.

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Nutrition Facts

Serving size1 cup (177 g)

Amount per serving

Calories210

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 37g	14%
Dietary Fiber 12g	44%
Total Sugars —
Includes Added Sugars —
Protein 15g	29%
Vitamin D 0mcg	0%
Calcium 120mg	10%
Iron 3.8mg	20%
Potassium 690mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (177 g) gives you

High in Protein (29% DV), Dietary fiber (44% DV), Iron (21% DV), Magnesium (21% DV), Phosphorus (23% DV), Copper (49% DV), Manganese (40% DV), Thiamin (B1) (23% DV), Folate (45% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 69% carbohydrate · 3% fat

Protein: 15 g 27%
Carbs: 37 g 69%
Fat: 1 g 3%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 66% of foods
Protein: more than 50% of foods
Total fat: less than 80% of foods
Carbohydrate: more than 70% of foods
Dietary fiber: more than 93% of foods
Sodium: less than 94% of foods

All nutrients (49)

Amounts for 1 cup (177 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	209 kcal	118 kcal
Protein	14.7 g	8.33 g	29%
Carbohydrate	37.3 g	21.1 g	14%
Dietary fiber	12.4 g	7 g	44%
Water	122 g	69 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.797 g	0.45 g	1%
Saturated fat	0.248 g	0.14 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.037 g	0.021 g
Polyunsaturated fat	0.331 g	0.187 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	120 mg	68 mg	9%
Iron	3.77 mg	2.13 mg	21%
Magnesium	88.5 mg	50 mg	21%
Phosphorus	292 mg	165 mg	23%
Potassium	692 mg	391 mg	15%
Sodium	3.54 mg	2 mg	0%
Zinc	1.56 mg	0.88 mg	14%
Copper	0.437 mg	0.247 mg	49%
Manganese	0.917 mg	0.518 mg	40%
Selenium	7.26 mcg	4.1 mcg	13%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	2.3 mg	1.3 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.28 mg	0.158 mg	23%
Riboflavin (B2)	0.104 mg	0.059 mg	8%
Niacin (B3)	1.21 mg	0.681 mg	8%
Pantothenic acid (B5)	0.471 mg	0.266 mg	9%
Vitamin B6	0.207 mg	0.117 mg	12%
Folate	181 mcg	102 mcg	45%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.175 g	0.099 g
Threonine	0.621 g	0.351 g
Isoleucine	0.651 g	0.368 g
Leucine	1.18 g	0.665 g
Lysine	1.01 g	0.572 g
Methionine	0.221 g	0.125 g
Cystine	0.161 g	0.091 g
Phenylalanine	0.798 g	0.451 g
Tyrosine	0.416 g	0.235 g
Valine	0.772 g	0.436 g
Arginine	0.913 g	0.516 g
Histidine	0.411 g	0.232 g
Alanine	0.618 g	0.349 g
Aspartic acid	1.78 g	1.01 g
Glutamic acid	2.25 g	1.27 g
Glycine	0.575 g	0.325 g
Proline	0.625 g	0.353 g
Serine	0.802 g	0.453 g

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Sources

USDA FoodData Central record 175191 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.