Beans, french, mature seeds, raw

100 g: 343 kcal, 18.8 g protein, 64.1 g carbohydrate and 2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories340

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 64g	23%
Dietary Fiber 25g	90%
Total Sugars —
Includes Added Sugars —
Protein 19g	38%
Vitamin D 0mcg	0%
Calcium 190mg	15%
Iron 3.4mg	20%
Potassium 1320mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (38% DV), Dietary fiber (90% DV), Magnesium (45% DV), Phosphorus (24% DV), Potassium (28% DV), Copper (49% DV), Manganese (52% DV), Selenium (23% DV), Thiamin (B1) (45% DV), Vitamin B6 (24% DV), Folate (100% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 73% carbohydrate · 5% fat

Protein: 19 g 22%
Carbs: 64 g 73%
Fat: 2 g 5%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 20% of foods
Protein: more than 73% of foods
Total fat: less than 65% of foods
Carbohydrate: more than 90% of foods
Dietary fiber: more than 99% of foods
Sodium: less than 77% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	343 kcal	343 kcal
Protein	18.8 g	18.8 g	38%
Carbohydrate	64.1 g	64.1 g	23%
Dietary fiber	25.2 g	25.2 g	90%
Water	10.8 g	10.8 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	2.02 g	2.02 g	3%
Saturated fat	0.221 g	0.221 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.138 g	0.138 g
Polyunsaturated fat	1.21 g	1.21 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	186 mg	186 mg	14%
Iron	3.4 mg	3.4 mg	19%
Magnesium	188 mg	188 mg	45%
Phosphorus	304 mg	304 mg	24%
Potassium	1316 mg	1316 mg	28%
Sodium	18 mg	18 mg	1%
Zinc	1.9 mg	1.9 mg	17%
Copper	0.44 mg	0.44 mg	49%
Manganese	1.2 mg	1.2 mg	52%
Selenium	12.9 mcg	12.9 mcg	23%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	4.6 mg	4.6 mg	5%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.535 mg	0.535 mg	45%
Riboflavin (B2)	0.221 mg	0.221 mg	17%
Niacin (B3)	2.08 mg	2.08 mg	13%
Pantothenic acid (B5)	0.789 mg	0.789 mg	16%
Vitamin B6	0.401 mg	0.401 mg	24%
Folate	399 mcg	399 mcg	100%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.223 g	0.223 g
Threonine	0.792 g	0.792 g
Isoleucine	0.831 g	0.831 g
Leucine	1.5 g	1.5 g
Lysine	1.29 g	1.29 g
Methionine	0.283 g	0.283 g
Cystine	0.205 g	0.205 g
Phenylalanine	1.02 g	1.02 g
Tyrosine	0.53 g	0.53 g
Valine	0.984 g	0.984 g
Arginine	1.17 g	1.17 g
Histidine	0.524 g	0.524 g
Alanine	0.789 g	0.789 g
Aspartic acid	2.28 g	2.28 g
Glutamic acid	2.87 g	2.87 g
Glycine	0.734 g	0.734 g
Proline	0.798 g	0.798 g
Serine	1.02 g	1.02 g

Similar foods

Sources

USDA FoodData Central record 173738 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.