Beans, cranberry (roman), mature seeds, raw

100 g: 335 kcal, 23 g protein, 60.1 g carbohydrate and 1.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories340

% Daily Value*

Total Fat 1g	2%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 60g	22%
Dietary Fiber 25g	88%
Total Sugars —
Includes Added Sugars —
Protein 23g	46%
Vitamin D 0mcg	0%
Calcium 130mg	10%
Iron 5mg	30%
Potassium 1330mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (46% DV), Dietary fiber (88% DV), Iron (28% DV), Magnesium (37% DV), Phosphorus (30% DV), Potassium (28% DV), Zinc (33% DV), Copper (88% DV), Manganese (40% DV), Selenium (23% DV), Thiamin (B1) (62% DV), Folate (151% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 70% carbohydrate · 3% fat

Protein: 23 g 27%
Carbs: 60 g 70%
Fat: 1 g 3%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 21% of foods
Protein: more than 83% of foods
Total fat: less than 71% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 99% of foods
Sodium: less than 85% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	335 kcal	335 kcal
Protein	23 g	23 g	46%
Carbohydrate	60 g	60 g	22%
Dietary fiber	24.7 g	24.7 g	88%
Water	12.4 g	12.4 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	1.23 g	1.23 g	2%
Saturated fat	0.316 g	0.316 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.106 g	0.106 g
Polyunsaturated fat	0.527 g	0.527 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	127 mg	127 mg	10%
Iron	5 mg	5 mg	28%
Magnesium	156 mg	156 mg	37%
Phosphorus	372 mg	372 mg	30%
Potassium	1332 mg	1332 mg	28%
Sodium	6 mg	6 mg	0%
Zinc	3.63 mg	3.63 mg	33%
Copper	0.794 mg	0.794 mg	88%
Manganese	0.92 mg	0.92 mg	40%
Selenium	12.7 mcg	12.7 mcg	23%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.747 mg	0.747 mg	62%
Riboflavin (B2)	0.213 mg	0.213 mg	16%
Niacin (B3)	1.46 mg	1.46 mg	9%
Pantothenic acid (B5)	0.748 mg	0.748 mg	15%
Vitamin B6	0.309 mg	0.309 mg	18%
Folate	604 mcg	604 mcg	151%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.273 g	0.273 g
Threonine	0.969 g	0.969 g
Isoleucine	1.02 g	1.02 g
Leucine	1.84 g	1.84 g
Lysine	1.58 g	1.58 g
Methionine	0.346 g	0.346 g
Cystine	0.251 g	0.251 g
Phenylalanine	1.25 g	1.25 g
Tyrosine	0.648 g	0.648 g
Valine	1.21 g	1.21 g
Arginine	1.43 g	1.43 g
Histidine	0.641 g	0.641 g
Alanine	0.965 g	0.965 g
Aspartic acid	2.79 g	2.79 g
Glutamic acid	3.51 g	3.51 g
Glycine	0.899 g	0.899 g
Proline	0.976 g	0.976 g
Serine	1.25 g	1.25 g

Similar foods

Sources

USDA FoodData Central record 175189 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.