Beans, blackeye, whole, dried, raw

100 g: 311 kcal, 23.5 g protein, 59.7 g carbohydrate and 1.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories310

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 60g	22%
Dietary Fiber 8g	29%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 24g	47%
Vitamin D 0mcg	0%
Calcium 80mg	6%
Iron 7.6mg	40%
Potassium 1170mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (47% DV), Dietary fiber (29% DV), Iron (42% DV), Magnesium (33% DV), Phosphorus (33% DV), Potassium (25% DV), Zinc (29% DV), Copper (83% DV), Manganese (57% DV), Thiamin (B1) (73% DV), Pantothenic acid (B5) (30% DV), Vitamin B6 (21% DV), Folate (158% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 69% carbohydrate · 4% fat

Protein: 24 g 27%
Carbs: 60 g 69%
Fat: 2 g 4%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 24% of foods
Protein: more than 84% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 95% of foods
Total sugars: less than 41% of foods
Sodium: less than 78% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	311 kcal	311 kcal
Protein	23.5 g	23.5 g	47%
Carbohydrate	59.7 g	59.7 g	22%
Dietary fiber	8.2 g	8.2 g	29%
Total sugars	2.78 g	2.78 g
Starch	43.2 g	43.2 g
Water	10.7 g	10.7 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	1.6 g	1.6 g	2%
Saturated fat	0.5 g	0.5 g	3%
Trans fat	0 g	0 g
Monounsaturated fat	0.1 g	0.1 g
Polyunsaturated fat	0.7 g	0.7 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	81 mg	81 mg	6%
Iron	7.6 mg	7.6 mg	42%
Magnesium	140 mg	140 mg	33%
Phosphorus	410 mg	410 mg	33%
Potassium	1170 mg	1170 mg	25%
Sodium	16 mg	16 mg	1%
Zinc	3.2 mg	3.2 mg	29%
Copper	0.75 mg	0.75 mg	83%
Manganese	1.3 mg	1.3 mg	57%
Selenium	7 mcg	7 mcg	13%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	1 mg	1 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.87 mg	0.87 mg	73%
Riboflavin (B2)	0.19 mg	0.19 mg	15%
Niacin (B3)	2.1 mg	2.1 mg	13%
Pantothenic acid (B5)	1.5 mg	1.5 mg	30%
Vitamin B6	0.36 mg	0.36 mg	21%
Folate	630 mcg	630 mcg	158%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-062 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.