Beans, baked, canned, with franks

100 g: 142 kcal, 6.8 g protein, 15.4 g carbohydrate and 6.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 7g	8%
Saturated Fat 2.5g	12%
Trans Fat 0g
Cholesterol 5mg	2%
Sodium 430mg	19%
Total Carbohydrate 15g	6%
Dietary Fiber 7g	25%
Total Sugars 7g
Includes Added Sugars ≤7g	≤13%
Protein 7g	14%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 1.7mg	10%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (25% DV), Copper (24% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 42% carbohydrate · 40% fat

Protein: 7 g 18%
Carbs: 15 g 42%
Fat: 7 g 40%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 59% of foods
Protein: more than 45% of foods
Total fat: less than 44% of foods
Carbohydrate: more than 63% of foods
Dietary fiber: more than 93% of foods
Total sugars: less than 26% of foods
Sodium: less than 18% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	142 kcal	142 kcal
Protein	6.75 g	6.75 g	14%
Carbohydrate	15.4 g	15.4 g	6%
Dietary fiber	6.9 g	6.9 g	25%
Total sugars	6.53 g	6.53 g
Water	69.3 g	69.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	6.57 g	6.57 g	8%
Saturated fat	2.35 g	2.35 g	12%
Trans fat	0 g	0 g
Monounsaturated fat	2.83 g	2.83 g
Polyunsaturated fat	0.836 g	0.836 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	6 mg	6 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	48 mg	48 mg	4%
Iron	1.73 mg	1.73 mg	10%
Magnesium	28 mg	28 mg	7%
Phosphorus	104 mg	104 mg	8%
Potassium	235 mg	235 mg	5%
Sodium	430 mg	430 mg	19%
Zinc	1.87 mg	1.87 mg	17%
Copper	0.213 mg	0.213 mg	24%
Manganese	0.42 mg	0.42 mg	18%
Selenium	6.5 mcg	6.5 mcg	12%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4 mcg	4 mcg	0%
Vitamin C	2.3 mg	2.3 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.16 mg	0.16 mg	1%
Vitamin K	1 mcg	1 mcg	1%
Thiamin (B1)	0.058 mg	0.058 mg	5%
Riboflavin (B2)	0.056 mg	0.056 mg	4%
Niacin (B3)	0.901 mg	0.901 mg	6%
Pantothenic acid (B5)	0.139 mg	0.139 mg	3%
Vitamin B6	0.046 mg	0.046 mg	3%
Folate	30 mcg	30 mcg	8%
Vitamin B12	0.34 mcg	0.34 mcg	14%
Choline	34.9 mg	34.9 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.077 g	0.077 g
Threonine	0.279 g	0.279 g
Isoleucine	0.297 g	0.297 g
Leucine	0.534 g	0.534 g
Lysine	0.472 g	0.472 g
Methionine	0.105 g	0.105 g
Cystine	0.074 g	0.074 g
Phenylalanine	0.349 g	0.349 g
Tyrosine	0.19 g	0.19 g
Valine	0.345 g	0.345 g
Arginine	0.427 g	0.427 g
Histidine	0.19 g	0.19 g
Alanine	0.302 g	0.302 g
Aspartic acid	0.8 g	0.8 g
Glutamic acid	1.04 g	1.04 g
Glycine	0.288 g	0.288 g
Proline	0.29 g	0.29 g
Serine	0.357 g	0.357 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175184 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.