Beans, adzuki, mature seeds, canned, sweetened

100 g: 237 kcal, 3.8 g protein, 55 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 220mg	9%
Total Carbohydrate 55g	20%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.1mg	6%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (29% DV), Manganese (22% DV), Folate (27% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 93% carbohydrate · 0% fat

Protein: 4 g 6%
Carbs: 55 g 93%
Fat: 0 g 0%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 37% of foods
Protein: more than 34% of foods
Total fat: less than 95% of foods
Carbohydrate: more than 86% of foods
Sodium: less than 32% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	237 kcal	237 kcal
Protein	3.8 g	3.8 g	8%
Carbohydrate	55 g	55 g	20%
Water	40.6 g	40.6 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.03 g	0.03 g	0%
Saturated fat	0.011 g	0.011 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.003 g	0.003 g
Polyunsaturated fat	0.006 g	0.006 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	22 mg	22 mg	2%
Iron	1.13 mg	1.13 mg	6%
Magnesium	31 mg	31 mg	7%
Phosphorus	74 mg	74 mg	6%
Potassium	119 mg	119 mg	3%
Sodium	218 mg	218 mg	9%
Zinc	1.56 mg	1.56 mg	14%
Copper	0.265 mg	0.265 mg	29%
Manganese	0.504 mg	0.504 mg	22%
Selenium	3.2 mcg	3.2 mcg	6%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.101 mg	0.101 mg	8%
Riboflavin (B2)	0.056 mg	0.056 mg	4%
Niacin (B3)	0.631 mg	0.631 mg	4%
Pantothenic acid (B5)	0.378 mg	0.378 mg	8%
Vitamin B6	0.084 mg	0.084 mg	5%
Folate	107 mcg	107 mcg	27%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.036 g	0.036 g
Threonine	0.129 g	0.129 g
Isoleucine	0.151 g	0.151 g
Leucine	0.319 g	0.319 g
Lysine	0.286 g	0.286 g
Methionine	0.04 g	0.04 g
Cystine	0.035 g	0.035 g
Phenylalanine	0.201 g	0.201 g
Tyrosine	0.113 g	0.113 g
Valine	0.196 g	0.196 g
Arginine	0.246 g	0.246 g
Histidine	0.1 g	0.1 g
Alanine	0.222 g	0.222 g
Aspartic acid	0.451 g	0.451 g
Glutamic acid	0.593 g	0.593 g
Glycine	0.145 g	0.145 g
Proline	0.167 g	0.167 g
Serine	0.187 g	0.187 g

Similar foods

Sources

USDA FoodData Central record 173729 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.