Allspice, ground
100 g: 0 kcal, 6.1 g protein, 0 g carbohydrate and 8.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories0
% Daily Value*
| Total Fat 9g | 11% |
|---|---|
| Saturated Fat 2.5g | 13% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 75mg | 3% |
| Total Carbohydrate — | |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 6g | 12% |
| Vitamin D 0mcg | 0% |
| Calcium 660mg | 50% |
| Iron 7.1mg | 40% |
| Potassium 1040mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Calcium (51% DV), Iron (39% DV), Magnesium (31% DV), Potassium (22% DV), Copper (61% DV), Manganese (74% DV)
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
24% protein · 0% carbohydrate · 76% fat
- Protein
- 6 g 24%
- Carbs
- 0 g 0%
- Fat
- 9 g 76%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Protein: more than 43% of foods
- Total fat: less than 37% of foods
- Sodium: less than 47% of foods
All nutrients (23)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Protein | 6.1 g | 6.1 g | 12% |
| Water | 8.5 g | 8.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.7 g | 8.7 g | 11% |
| Saturated fat | 2.5 g | 2.5 g | 13% |
| Monounsaturated fat | 0.7 g | 0.7 g | |
| Polyunsaturated fat | 2.4 g | 2.4 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 660 mg | 660 mg | 51% |
| Iron | 7.1 mg | 7.1 mg | 39% |
| Magnesium | 130 mg | 130 mg | 31% |
| Phosphorus | 110 mg | 110 mg | 9% |
| Potassium | 1040 mg | 1040 mg | 22% |
| Sodium | 77 mg | 77 mg | 3% |
| Zinc | 1 mg | 1 mg | 9% |
| Copper | 0.55 mg | 0.55 mg | 61% |
| Manganese | 1.7 mg | 1.7 mg | 74% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.1 mg | 0.1 mg | 8% |
| Riboflavin (B2) | 0.06 mg | 0.06 mg | 5% |
| Niacin (B3) | 2.9 mg | 2.9 mg | 18% |
| Folate | 0 mcg | 0 mcg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-801 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.