Anise seeds
100 g: 0 kcal, 17.6 g protein, 0 g carbohydrate and 15.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories0
% Daily Value*
| Total Fat 16g | 20% |
|---|---|
| Saturated Fat 2.5g | 12% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Total Carbohydrate — | |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 18g | 35% |
| Vitamin D 0mcg | 0% |
| Calcium 650mg | 50% |
| Iron 37mg | 210% |
| Potassium 1440mg | 30% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (35% DV), Calcium (50% DV), Iron (206% DV), Magnesium (40% DV), Phosphorus (35% DV), Potassium (31% DV), Zinc (48% DV), Copper (101% DV), Manganese (100% DV)
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
33% protein · 0% carbohydrate · 67% fat
- Protein
- 18 g 33%
- Carbs
- 0 g 0%
- Fat
- 16 g 67%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Protein: more than 70% of foods
- Total fat: less than 21% of foods
- Sodium: less than 78% of foods
All nutrients (20)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Protein | 17.6 g | 17.6 g | 35% |
| Water | 9.5 g | 9.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 15.9 g | 15.9 g | 20% |
| Saturated fat | 2.3 g | 2.3 g | 12% |
| Monounsaturated fat | 9.8 g | 9.8 g | |
| Polyunsaturated fat | 3.1 g | 3.1 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 650 mg | 650 mg | 50% |
| Iron | 37 mg | 37 mg | 206% |
| Magnesium | 170 mg | 170 mg | 40% |
| Phosphorus | 440 mg | 440 mg | 35% |
| Potassium | 1440 mg | 1440 mg | 31% |
| Sodium | 16 mg | 16 mg | 1% |
| Zinc | 5.3 mg | 5.3 mg | 48% |
| Copper | 0.91 mg | 0.91 mg | 101% |
| Manganese | 2.3 mg | 2.3 mg | 100% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Folate | 0 mcg | 0 mcg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-802 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.