Barley, pearled, raw

100 g: 352 kcal, 9.9 g protein, 77.7 g carbohydrate and 1.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories350

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 78g	28%
Dietary Fiber 16g	56%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 10g	20%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 2.5mg	15%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (20% DV), Dietary fiber (56% DV), Copper (47% DV), Manganese (57% DV), Selenium (69% DV), Niacin (B3) (29% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 86% carbohydrate · 3% fat

Protein: 10 g 11%
Carbs: 78 g 86%
Fat: 1 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 20% of foods
Protein: more than 53% of foods
Total fat: less than 71% of foods
Carbohydrate: more than 96% of foods
Dietary fiber: more than 98% of foods
Total sugars: less than 56% of foods
Sodium: less than 83% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	352 kcal	352 kcal
Protein	9.91 g	9.91 g	20%
Carbohydrate	77.7 g	77.7 g	28%
Dietary fiber	15.6 g	15.6 g	56%
Total sugars	0.8 g	0.8 g
Water	10.1 g	10.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.16 g	1.16 g	1%
Saturated fat	0.244 g	0.244 g	1%
Monounsaturated fat	0.149 g	0.149 g
Polyunsaturated fat	0.56 g	0.56 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	29 mg	29 mg	2%
Iron	2.5 mg	2.5 mg	14%
Magnesium	79 mg	79 mg	19%
Phosphorus	221 mg	221 mg	18%
Potassium	280 mg	280 mg	6%
Sodium	9 mg	9 mg	0%
Zinc	2.13 mg	2.13 mg	19%
Copper	0.42 mg	0.42 mg	47%
Manganese	1.32 mg	1.32 mg	57%
Selenium	37.7 mcg	37.7 mcg	69%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.02 mg	0.02 mg	0%
Vitamin K	2.2 mcg	2.2 mcg	2%
Thiamin (B1)	0.191 mg	0.191 mg	16%
Riboflavin (B2)	0.114 mg	0.114 mg	9%
Niacin (B3)	4.6 mg	4.6 mg	29%
Pantothenic acid (B5)	0.282 mg	0.282 mg	6%
Vitamin B6	0.26 mg	0.26 mg	15%
Folate	23 mcg	23 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%
Choline	37.8 mg	37.8 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.165 g	0.165 g
Threonine	0.337 g	0.337 g
Isoleucine	0.362 g	0.362 g
Leucine	0.673 g	0.673 g
Lysine	0.369 g	0.369 g
Methionine	0.19 g	0.19 g
Cystine	0.219 g	0.219 g
Phenylalanine	0.556 g	0.556 g
Tyrosine	0.284 g	0.284 g
Valine	0.486 g	0.486 g
Arginine	0.496 g	0.496 g
Histidine	0.223 g	0.223 g
Alanine	0.386 g	0.386 g
Aspartic acid	0.619 g	0.619 g
Glutamic acid	2.59 g	2.59 g
Glycine	0.359 g	0.359 g
Proline	1.18 g	1.18 g
Serine	0.418 g	0.418 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170284(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.