Bagels, wheat

100 g: 250 kcal, 10.2 g protein, 48.9 g carbohydrate and 1.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories250

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 440mg	19%
Total Carbohydrate 49g	18%
Dietary Fiber 4g	15%
Total Sugars 6g
Includes Added Sugars ≤6g	≤12%
Protein 10g	20%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 2.8mg	15%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (20% DV), Manganese (62% DV), Selenium (52% DV), Thiamin (B1) (34% DV), Niacin (B3) (21% DV), Folate (27% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 78% carbohydrate · 6% fat

Protein: 10 g 16%
Carbs: 49 g 78%
Fat: 2 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 36% of foods
Protein: more than 53% of foods
Total fat: less than 68% of foods
Carbohydrate: more than 82% of foods
Dietary fiber: more than 86% of foods
Total sugars: less than 28% of foods
Sodium: less than 20% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	250 kcal	250 kcal
Protein	10.2 g	10.2 g	20%
Carbohydrate	48.9 g	48.9 g	18%
Dietary fiber	4.1 g	4.1 g	15%
Total sugars	6.12 g	6.12 g
Water	37.5 g	37.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.53 g	1.53 g	2%
Saturated fat	0 g	0 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.29 g	0.29 g
Polyunsaturated fat	0.936 g	0.936 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20 mg	20 mg	2%
Iron	2.76 mg	2.76 mg	15%
Magnesium	51 mg	51 mg	12%
Phosphorus	142 mg	142 mg	11%
Potassium	165 mg	165 mg	4%
Sodium	439 mg	439 mg	19%
Zinc	1.1 mg	1.1 mg	10%
Copper	0.175 mg	0.175 mg	19%
Manganese	1.43 mg	1.43 mg	62%
Selenium	28.7 mcg	28.7 mcg	52%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.32 mg	0.32 mg	2%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.403 mg	0.403 mg	34%
Riboflavin (B2)	0.209 mg	0.209 mg	16%
Niacin (B3)	3.37 mg	3.37 mg	21%
Pantothenic acid (B5)	0.375 mg	0.375 mg	8%
Vitamin B6	0.147 mg	0.147 mg	9%
Folate	108 mcg	108 mcg	27%
Vitamin B12	0 mcg	0 mcg	0%
Choline	9.8 mg	9.8 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167533(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.