Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted

1 medium, bagel (3-1/2" to 4" dia) (99 g): 284 kcal, 11 g protein, 56.8 g carbohydrate and 1.4 g fat.

Log 1 medium, bagel (3-1/2" to 4" dia) (99 g) to today

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Nutrition Facts

Serving size1 medium, bagel (3-1/2" to 4" dia) (99 g)

Amount per serving

Calories280

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 450mg	20%
Total Carbohydrate 57g	21%
Dietary Fiber 2g	6%
Total Sugars 9g
Includes Added Sugars ≤9g	≤18%
Protein 11g	22%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 4.5mg	25%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 medium, bagel (3-1/2" to 4" dia) (99 g) gives you

High in Protein (22% DV), Iron (25% DV), Manganese (25% DV), Selenium (45% DV), Thiamin (B1) (50% DV), Riboflavin (B2) (21% DV), Niacin (B3) (27% DV), Folate (50% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 80% carbohydrate · 4% fat

Protein: 11 g 16%
Carbs: 57 g 80%
Fat: 1 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 29% of foods
Protein: more than 56% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 86% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 22% of foods
Sodium: less than 19% of foods

All nutrients (59)

Amounts for 1 medium, bagel (3-1/2" to 4" dia) (99 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	284 kcal	287 kcal
Protein	11 g	11.1 g	22%
Carbohydrate	56.8 g	57.4 g	21%
Dietary fiber	1.78 g	1.8 g	6%
Total sugars	9.05 g	9.14 g
Starch	48.2 g	48.7 g
Water	28 g	28.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	1.42 g	1.43 g	2%
Saturated fat	0.227 g	0.229 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.243 g	0.245 g
Polyunsaturated fat	0.548 g	0.554 g
Omega-3 ALA	0.063 g	0.064 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14.8 mg	15 mg	1%
Iron	4.46 mg	4.5 mg	25%
Magnesium	23.8 mg	24 mg	6%
Phosphorus	91.1 mg	92 mg	7%
Potassium	115 mg	116 mg	2%
Sodium	452 mg	457 mg	20%
Zinc	1.29 mg	1.3 mg	12%
Copper	0.148 mg	0.15 mg	16%
Manganese	0.569 mg	0.575 mg	25%
Selenium	24.9 mcg	25.2 mcg	45%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.119 mg	0.12 mg	1%
Vitamin K	0.99 mcg	1 mcg	1%
Thiamin (B1)	0.596 mg	0.602 mg	50%
Riboflavin (B2)	0.267 mg	0.27 mg	21%
Niacin (B3)	4.33 mg	4.38 mg	27%
Pantothenic acid (B5)	0.227 mg	0.229 mg	5%
Vitamin B6	0.069 mg	0.07 mg	4%
Folate	201 mcg	203 mcg	50%
Vitamin B12	0 mcg	0 mcg	0%
Choline	15.6 mg	15.8 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.137 g	0.138 g
Threonine	0.331 g	0.334 g
Isoleucine	0.445 g	0.449 g
Leucine	0.809 g	0.817 g
Lysine	0.276 g	0.279 g
Methionine	0.207 g	0.209 g
Cystine	0.247 g	0.25 g
Phenylalanine	0.571 g	0.577 g
Tyrosine	0.331 g	0.334 g
Valine	0.502 g	0.507 g
Arginine	0.423 g	0.427 g
Histidine	0.249 g	0.252 g
Alanine	0.382 g	0.386 g
Aspartic acid	0.526 g	0.531 g
Glutamic acid	3.85 g	3.89 g
Glycine	0.41 g	0.414 g
Proline	1.3 g	1.31 g
Serine	0.558 g	0.564 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174900(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.