Bagels, wheat

1 bagel (98 g): 245 kcal, 10 g protein, 47.9 g carbohydrate and 1.5 g fat.

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Nutrition Facts

Serving size1 bagel (98 g)

Amount per serving

Calories250

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 430mg	19%
Total Carbohydrate 48g	17%
Dietary Fiber 4g	14%
Total Sugars 6g
Includes Added Sugars ≤6g	≤12%
Protein 10g	20%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 2.7mg	15%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 bagel (98 g) gives you

High in Protein (20% DV), Manganese (61% DV), Selenium (51% DV), Thiamin (B1) (33% DV), Niacin (B3) (21% DV), Folate (26% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 78% carbohydrate · 6% fat

Protein: 10 g 16%
Carbs: 48 g 78%
Fat: 1 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 36% of foods
Protein: more than 53% of foods
Total fat: less than 68% of foods
Carbohydrate: more than 82% of foods
Dietary fiber: more than 86% of foods
Total sugars: less than 28% of foods
Sodium: less than 20% of foods

All nutrients (39)

Amounts for 1 bagel (98 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	245 kcal	250 kcal
Protein	10 g	10.2 g	20%
Carbohydrate	47.9 g	48.9 g	17%
Dietary fiber	4.02 g	4.1 g	14%
Total sugars	6 g	6.12 g
Water	36.8 g	37.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.5 g	1.53 g	2%
Saturated fat	0 g	0 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.284 g	0.29 g
Polyunsaturated fat	0.917 g	0.936 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19.6 mg	20 mg	2%
Iron	2.7 mg	2.76 mg	15%
Magnesium	50 mg	51 mg	12%
Phosphorus	139 mg	142 mg	11%
Potassium	162 mg	165 mg	3%
Sodium	430 mg	439 mg	19%
Zinc	1.08 mg	1.1 mg	10%
Copper	0.171 mg	0.175 mg	19%
Manganese	1.4 mg	1.43 mg	61%
Selenium	28.1 mcg	28.7 mcg	51%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.314 mg	0.32 mg	2%
Vitamin K	1.47 mcg	1.5 mcg	1%
Thiamin (B1)	0.395 mg	0.403 mg	33%
Riboflavin (B2)	0.205 mg	0.209 mg	16%
Niacin (B3)	3.3 mg	3.37 mg	21%
Pantothenic acid (B5)	0.367 mg	0.375 mg	7%
Vitamin B6	0.144 mg	0.147 mg	8%
Folate	106 mcg	108 mcg	26%
Vitamin B12	0 mcg	0 mcg	0%
Choline	9.6 mg	9.8 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167533(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.