Bagels, oat bran

1 large, bagel (4-1/2" dia) (131 g): 334 kcal, 14 g protein, 69.8 g carbohydrate and 1.6 g fat.

Log 1 large, bagel (4-1/2" dia) (131 g) to today

Compare with another food

Nutrition Facts

Serving size1 large, bagel (4-1/2" dia) (131 g)

Amount per serving

Calories330

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 770mg	34%
Total Carbohydrate 70g	25%
Dietary Fiber 5g	17%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 14g	28%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 4mg	20%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 large, bagel (4-1/2" dia) (131 g) gives you

High in Protein (28% DV), Iron (22% DV), Copper (22% DV), Manganese (49% DV), Selenium (81% DV), Thiamin (B1) (36% DV), Riboflavin (B2) (34% DV), Niacin (B3) (24% DV), Folate (44% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 80% carbohydrate · 4% fat

Protein: 14 g 16%
Carbs: 70 g 80%
Fat: 2 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 35% of foods
Protein: more than 54% of foods
Total fat: less than 71% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: more than 84% of foods
Total sugars: less than 48% of foods
Sodium: less than 14% of foods

All nutrients (56)

Amounts for 1 large, bagel (4-1/2" dia) (131 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	334 kcal	255 kcal
Protein	14 g	10.7 g	28%
Carbohydrate	69.8 g	53.3 g	25%
Dietary fiber	4.72 g	3.6 g	17%
Total sugars	2.14 g	1.63 g
Water	43.1 g	32.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.57 g	1.2 g	2%
Saturated fat	0.25 g	0.191 g	1%
Monounsaturated fat	0.326 g	0.249 g
Polyunsaturated fat	0.637 g	0.486 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15.7 mg	12 mg	1%
Iron	4.03 mg	3.08 mg	22%
Magnesium	40.6 mg	31 mg	10%
Phosphorus	144 mg	110 mg	12%
Potassium	151 mg	115 mg	3%
Sodium	773 mg	590 mg	34%
Zinc	1.18 mg	0.9 mg	11%
Copper	0.198 mg	0.151 mg	22%
Manganese	1.13 mg	0.863 mg	49%
Selenium	44.8 mcg	34.2 mcg	81%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.31 mcg	1 mcg	0%
Vitamin C	0.262 mg	0.2 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.432 mg	0.33 mg	3%
Vitamin K	0.524 mcg	0.4 mcg	0%
Thiamin (B1)	0.434 mg	0.331 mg	36%
Riboflavin (B2)	0.443 mg	0.338 mg	34%
Niacin (B3)	3.88 mg	2.96 mg	24%
Pantothenic acid (B5)	0.583 mg	0.445 mg	12%
Vitamin B6	0.056 mg	0.043 mg	3%
Folate	176 mcg	134 mcg	44%
Vitamin B12	0 mcg	0 mcg	0%
Choline	20 mg	15.3 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.181 g	0.138 g
Threonine	0.394 g	0.301 g
Isoleucine	0.532 g	0.406 g
Leucine	0.992 g	0.757 g
Lysine	0.377 g	0.288 g
Methionine	0.246 g	0.188 g
Cystine	0.331 g	0.253 g
Phenylalanine	0.689 g	0.526 g
Tyrosine	0.421 g	0.321 g
Valine	0.631 g	0.482 g
Arginine	0.603 g	0.46 g
Histidine	0.305 g	0.233 g
Alanine	0.5 g	0.382 g
Aspartic acid	0.735 g	0.561 g
Glutamic acid	4.35 g	3.32 g
Glycine	0.537 g	0.41 g
Proline	1.42 g	1.08 g
Serine	0.677 g	0.517 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172666(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.