Bagels, oat bran

1 small, bagel (3" dia) (69 g): 176 kcal, 7.4 g protein, 36.8 g carbohydrate and 0.8 g fat.

Log 1 small, bagel (3" dia) (69 g) to today

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Nutrition Facts

Serving size1 small, bagel (3" dia) (69 g)

Amount per serving

Calories180

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 410mg	18%
Total Carbohydrate 37g	13%
Dietary Fiber 2g	9%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 7g	15%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 2.1mg	10%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 small, bagel (3" dia) (69 g) gives you

High in Manganese (26% DV), Selenium (43% DV), Folate (23% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 80% carbohydrate · 4% fat

Protein: 7 g 16%
Carbs: 37 g 80%
Fat: 1 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 35% of foods
Protein: more than 54% of foods
Total fat: less than 71% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: more than 84% of foods
Total sugars: less than 48% of foods
Sodium: less than 14% of foods

All nutrients (56)

Amounts for 1 small, bagel (3" dia) (69 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	176 kcal	255 kcal
Protein	7.38 g	10.7 g	15%
Carbohydrate	36.8 g	53.3 g	13%
Dietary fiber	2.48 g	3.6 g	9%
Total sugars	1.12 g	1.63 g
Water	22.7 g	32.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.828 g	1.2 g	1%
Saturated fat	0.132 g	0.191 g	1%
Monounsaturated fat	0.172 g	0.249 g
Polyunsaturated fat	0.335 g	0.486 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8.28 mg	12 mg	1%
Iron	2.13 mg	3.08 mg	12%
Magnesium	21.4 mg	31 mg	5%
Phosphorus	75.9 mg	110 mg	6%
Potassium	79.3 mg	115 mg	2%
Sodium	407 mg	590 mg	18%
Zinc	0.621 mg	0.9 mg	6%
Copper	0.104 mg	0.151 mg	12%
Manganese	0.595 mg	0.863 mg	26%
Selenium	23.6 mcg	34.2 mcg	43%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.69 mcg	1 mcg	0%
Vitamin C	0.138 mg	0.2 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.228 mg	0.33 mg	2%
Vitamin K	0.276 mcg	0.4 mcg	0%
Thiamin (B1)	0.228 mg	0.331 mg	19%
Riboflavin (B2)	0.233 mg	0.338 mg	18%
Niacin (B3)	2.04 mg	2.96 mg	13%
Pantothenic acid (B5)	0.307 mg	0.445 mg	6%
Vitamin B6	0.03 mg	0.043 mg	2%
Folate	92.5 mcg	134 mcg	23%
Vitamin B12	0 mcg	0 mcg	0%
Choline	10.6 mg	15.3 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.095 g	0.138 g
Threonine	0.208 g	0.301 g
Isoleucine	0.28 g	0.406 g
Leucine	0.522 g	0.757 g
Lysine	0.199 g	0.288 g
Methionine	0.13 g	0.188 g
Cystine	0.175 g	0.253 g
Phenylalanine	0.363 g	0.526 g
Tyrosine	0.221 g	0.321 g
Valine	0.333 g	0.482 g
Arginine	0.317 g	0.46 g
Histidine	0.161 g	0.233 g
Alanine	0.264 g	0.382 g
Aspartic acid	0.387 g	0.561 g
Glutamic acid	2.29 g	3.32 g
Glycine	0.283 g	0.41 g
Proline	0.747 g	1.08 g
Serine	0.357 g	0.517 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172666(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.