Bagels, oat bran

100 g: 255 kcal, 10.7 g protein, 53.3 g carbohydrate and 1.2 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories260

% Daily Value*

Total Fat 1g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 590mg	26%
Total Carbohydrate 53g	19%
Dietary Fiber 4g	13%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 11g	21%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 3.1mg	15%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (21% DV), Manganese (38% DV), Selenium (62% DV), Thiamin (B1) (28% DV), Riboflavin (B2) (26% DV), Folate (34% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 80% carbohydrate · 4% fat

Protein: 11 g 16%
Carbs: 53 g 80%
Fat: 1 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 35% of foods
Protein: more than 54% of foods
Total fat: less than 71% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: more than 84% of foods
Total sugars: less than 48% of foods
Sodium: less than 14% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	255 kcal	255 kcal
Protein	10.7 g	10.7 g	21%
Carbohydrate	53.3 g	53.3 g	19%
Dietary fiber	3.6 g	3.6 g	13%
Total sugars	1.63 g	1.63 g
Water	32.9 g	32.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.2 g	1.2 g	2%
Saturated fat	0.191 g	0.191 g	1%
Monounsaturated fat	0.249 g	0.249 g
Polyunsaturated fat	0.486 g	0.486 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	3.08 mg	3.08 mg	17%
Magnesium	31 mg	31 mg	7%
Phosphorus	110 mg	110 mg	9%
Potassium	115 mg	115 mg	2%
Sodium	590 mg	590 mg	26%
Zinc	0.9 mg	0.9 mg	8%
Copper	0.151 mg	0.151 mg	17%
Manganese	0.863 mg	0.863 mg	38%
Selenium	34.2 mcg	34.2 mcg	62%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0.2 mg	0.2 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.33 mg	0.33 mg	2%
Vitamin K	0.4 mcg	0.4 mcg	0%
Thiamin (B1)	0.331 mg	0.331 mg	28%
Riboflavin (B2)	0.338 mg	0.338 mg	26%
Niacin (B3)	2.96 mg	2.96 mg	19%
Pantothenic acid (B5)	0.445 mg	0.445 mg	9%
Vitamin B6	0.043 mg	0.043 mg	3%
Folate	134 mcg	134 mcg	34%
Vitamin B12	0 mcg	0 mcg	0%
Choline	15.3 mg	15.3 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.138 g	0.138 g
Threonine	0.301 g	0.301 g
Isoleucine	0.406 g	0.406 g
Leucine	0.757 g	0.757 g
Lysine	0.288 g	0.288 g
Methionine	0.188 g	0.188 g
Cystine	0.253 g	0.253 g
Phenylalanine	0.526 g	0.526 g
Tyrosine	0.321 g	0.321 g
Valine	0.482 g	0.482 g
Arginine	0.46 g	0.46 g
Histidine	0.233 g	0.233 g
Alanine	0.382 g	0.382 g
Aspartic acid	0.561 g	0.561 g
Glutamic acid	3.32 g	3.32 g
Glycine	0.41 g	0.41 g
Proline	1.08 g	1.08 g
Serine	0.517 g	0.517 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172666(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.