Bacon rashers, back, grilled
100 g: 287 kcal, 23.2 g protein, 0 g carbohydrate and 21.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories290
% Daily Value*
| Total Fat 22g | 28% |
|---|---|
| Saturated Fat 8g | 41% |
| Trans Fat 0g | |
| Cholesterol 75mg | 25% |
| Sodium 1390mg | 60% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 23g | 46% |
| Vitamin D 0.6mcg | 4% |
| Calcium 10mg | 0% |
| Iron 0.6mg | 4% |
| Potassium 340mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (46% DV), Selenium (22% DV), Thiamin (B1) (97% DV), Niacin (B3) (45% DV), Pantothenic acid (B5) (25% DV), Vitamin B6 (31% DV), Vitamin B12 (42% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
32% protein · 0% carbohydrate · 68% fat
- Protein
- 23 g 32%
- Carbs
- 0 g 0%
- Fat
- 22 g 68%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 28% of foods
- Protein: more than 84% of foods
- Total fat: less than 13% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 2% of foods
All nutrients (37)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 287 kcal | 287 kcal | |
| Protein | 23.2 g | 23.2 g | 46% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 50.4 g | 50.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 21.6 g | 21.6 g | 28% |
| Saturated fat | 8.1 g | 8.1 g | 41% |
| Trans fat | 0.01 g | 0.01 g | |
| Monounsaturated fat | 9 g | 9 g | |
| Polyunsaturated fat | 2.8 g | 2.8 g | |
| Omega-3 ALA | 0.22 g | 0.22 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | |
| Omega-3 DHA | 0.02 g | 0.02 g | |
| Cholesterol | 75 mg | 75 mg | 25% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 7 mg | 7 mg | 1% |
| Iron | 0.6 mg | 0.6 mg | 3% |
| Magnesium | 21 mg | 21 mg | 5% |
| Phosphorus | 180 mg | 180 mg | 14% |
| Potassium | 340 mg | 340 mg | 7% |
| Sodium | 1390 mg | 1390 mg | 60% |
| Zinc | 1.7 mg | 1.7 mg | 15% |
| Copper | 0.05 mg | 0.05 mg | 6% |
| Manganese | 0.01 mg | 0.01 mg | 0% |
| Selenium | 12 mcg | 12 mcg | 22% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.6 mcg | 0.6 mcg | 3% |
| Thiamin (B1) | 1.16 mg | 1.16 mg | 97% |
| Riboflavin (B2) | 0.15 mg | 0.15 mg | 12% |
| Niacin (B3) | 7.2 mg | 7.2 mg | 45% |
| Pantothenic acid (B5) | 1.24 mg | 1.24 mg | 25% |
| Vitamin B6 | 0.52 mg | 0.52 mg | 31% |
| Folate | 5 mcg | 5 mcg | 1% |
| Vitamin B12 | 1 mcg | 1 mcg | 42% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Bacon rashers, back, 'tendersweet', grilled
- Bacon rashers, back, dry-cured, grilled
- Bacon rashers, back, dry-fried
- Bacon rashers, back, fat trimmed, grilled
- Bacon rashers, back, fat trimmed, raw
- Bacon rashers, back, grilled crispy
- Bacon rashers, back, microwaved
- Bacon rashers, back, raw
- Bacon rashers, back, reduced salt, grilled
- Bacon rashers, back, smoked, grilled
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-500 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.