Babyfood, vegetables, sweet potatoes strained

1 jar, Earth's Best (4.5 oz) (128 g): 73 kcal, 1.4 g protein, 16.9 g carbohydrate and 0.1 g fat.

Log 1 jar, Earth's Best (4.5 oz) (128 g) to today

Compare with another food

Nutrition Facts

Serving size1 jar, Earth's Best (4.5 oz) (128 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 30mg	1%
Total Carbohydrate 17g	6%
Dietary Fiber 2g	7%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.5mg	2%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 jar, Earth's Best (4.5 oz) (128 g) gives you

High in Vitamin A (46% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 91% carbohydrate · 1% fat

Protein: 1 g 8%
Carbs: 17 g 91%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 84% of foods
Protein: more than 16% of foods
Total fat: less than 94% of foods
Carbohydrate: more than 60% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 33% of foods
Sodium: less than 75% of foods

All nutrients (55)

Amounts for 1 jar, Earth's Best (4.5 oz) (128 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	73 kcal	57 kcal
Protein	1.41 g	1.1 g	3%
Carbohydrate	16.9 g	13.2 g	6%
Dietary fiber	1.92 g	1.5 g	7%
Total sugars	5.18 g	4.05 g
Water	109 g	84.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.128 g	0.1 g	0%
Saturated fat	0.027 g	0.021 g	0%
Monounsaturated fat	0.005 g	0.004 g
Polyunsaturated fat	0.056 g	0.044 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	20.5 mg	16 mg	2%
Iron	0.474 mg	0.37 mg	3%
Magnesium	16.6 mg	13 mg	4%
Phosphorus	30.7 mg	24 mg	2%
Potassium	337 mg	263 mg	7%
Sodium	28.2 mg	22 mg	1%
Zinc	0.269 mg	0.21 mg	2%
Copper	0.104 mg	0.081 mg	12%
Selenium	0.896 mcg	0.7 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	412 mcg	322 mcg	46%
Vitamin C	12.7 mg	9.9 mg	14%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.666 mg	0.52 mg	4%
Vitamin K	1.79 mcg	1.4 mcg	1%
Thiamin (B1)	0.036 mg	0.028 mg	3%
Riboflavin (B2)	0.042 mg	0.033 mg	3%
Niacin (B3)	0.458 mg	0.358 mg	3%
Pantothenic acid (B5)	0.499 mg	0.39 mg	10%
Vitamin B6	0.119 mg	0.093 mg	7%
Folate	12.8 mcg	10 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	16.8 mg	13.1 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.028 g	0.022 g
Threonine	0.069 g	0.054 g
Isoleucine	0.065 g	0.051 g
Leucine	0.1 g	0.078 g
Lysine	0.056 g	0.044 g
Methionine	0.031 g	0.024 g
Cystine	0.019 g	0.015 g
Phenylalanine	0.079 g	0.062 g
Tyrosine	0.052 g	0.041 g
Valine	0.093 g	0.073 g
Arginine	0.069 g	0.054 g
Histidine	0.033 g	0.026 g
Alanine	0.078 g	0.061 g
Aspartic acid	0.255 g	0.199 g
Glutamic acid	0.151 g	0.118 g
Glycine	0.064 g	0.05 g
Proline	0.07 g	0.055 g
Serine	0.065 g	0.051 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172276 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.