Babyfood, vegetables, sweet potatoes strained

100 g: 57 kcal, 1.1 g protein, 13.2 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories60

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 13g	5%
Dietary Fiber 2g	5%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.4mg	2%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin A (36% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 91% carbohydrate · 1% fat

Protein: 1 g 8%
Carbs: 13 g 91%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 84% of foods
Protein: more than 16% of foods
Total fat: less than 94% of foods
Carbohydrate: more than 60% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 33% of foods
Sodium: less than 75% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	57 kcal	57 kcal
Protein	1.1 g	1.1 g	2%
Carbohydrate	13.2 g	13.2 g	5%
Dietary fiber	1.5 g	1.5 g	5%
Total sugars	4.05 g	4.05 g
Water	84.8 g	84.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.1 g	0.1 g	0%
Saturated fat	0.021 g	0.021 g	0%
Monounsaturated fat	0.004 g	0.004 g
Polyunsaturated fat	0.044 g	0.044 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	16 mg	16 mg	1%
Iron	0.37 mg	0.37 mg	2%
Magnesium	13 mg	13 mg	3%
Phosphorus	24 mg	24 mg	2%
Potassium	263 mg	263 mg	6%
Sodium	22 mg	22 mg	1%
Zinc	0.21 mg	0.21 mg	2%
Copper	0.081 mg	0.081 mg	9%
Selenium	0.7 mcg	0.7 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	322 mcg	322 mcg	36%
Vitamin C	9.9 mg	9.9 mg	11%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.52 mg	0.52 mg	3%
Vitamin K	1.4 mcg	1.4 mcg	1%
Thiamin (B1)	0.028 mg	0.028 mg	2%
Riboflavin (B2)	0.033 mg	0.033 mg	3%
Niacin (B3)	0.358 mg	0.358 mg	2%
Pantothenic acid (B5)	0.39 mg	0.39 mg	8%
Vitamin B6	0.093 mg	0.093 mg	5%
Folate	10 mcg	10 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	13.1 mg	13.1 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.022 g	0.022 g
Threonine	0.054 g	0.054 g
Isoleucine	0.051 g	0.051 g
Leucine	0.078 g	0.078 g
Lysine	0.044 g	0.044 g
Methionine	0.024 g	0.024 g
Cystine	0.015 g	0.015 g
Phenylalanine	0.062 g	0.062 g
Tyrosine	0.041 g	0.041 g
Valine	0.073 g	0.073 g
Arginine	0.054 g	0.054 g
Histidine	0.026 g	0.026 g
Alanine	0.061 g	0.061 g
Aspartic acid	0.199 g	0.199 g
Glutamic acid	0.118 g	0.118 g
Glycine	0.05 g	0.05 g
Proline	0.055 g	0.055 g
Serine	0.051 g	0.051 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172276 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.