Babyfood, vegetables, sweet potatoes strained

1 cup (224 g): 128 kcal, 2.5 g protein, 29.6 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 cup (224 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 50mg	2%
Total Carbohydrate 30g	11%
Dietary Fiber 3g	12%
Total Sugars 9g
Includes Added Sugars ≤9g	≤18%
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 0.8mg	4%
Potassium 590mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (224 g) gives you

High in Copper (20% DV), Vitamin A (80% DV), Vitamin C (25% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 91% carbohydrate · 1% fat

Protein: 2 g 8%
Carbs: 30 g 91%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 84% of foods
Protein: more than 16% of foods
Total fat: less than 94% of foods
Carbohydrate: more than 60% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 33% of foods
Sodium: less than 75% of foods

All nutrients (55)

Amounts for 1 cup (224 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	128 kcal	57 kcal
Protein	2.46 g	1.1 g	5%
Carbohydrate	29.6 g	13.2 g	11%
Dietary fiber	3.36 g	1.5 g	12%
Total sugars	9.07 g	4.05 g
Water	190 g	84.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.224 g	0.1 g	0%
Saturated fat	0.047 g	0.021 g	0%
Monounsaturated fat	0.009 g	0.004 g
Polyunsaturated fat	0.099 g	0.044 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	35.8 mg	16 mg	3%
Iron	0.829 mg	0.37 mg	5%
Magnesium	29.1 mg	13 mg	7%
Phosphorus	53.8 mg	24 mg	4%
Potassium	589 mg	263 mg	13%
Sodium	49.3 mg	22 mg	2%
Zinc	0.47 mg	0.21 mg	4%
Copper	0.181 mg	0.081 mg	20%
Selenium	1.57 mcg	0.7 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	721 mcg	322 mcg	80%
Vitamin C	22.2 mg	9.9 mg	25%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.16 mg	0.52 mg	8%
Vitamin K	3.14 mcg	1.4 mcg	3%
Thiamin (B1)	0.063 mg	0.028 mg	5%
Riboflavin (B2)	0.074 mg	0.033 mg	6%
Niacin (B3)	0.802 mg	0.358 mg	5%
Pantothenic acid (B5)	0.874 mg	0.39 mg	17%
Vitamin B6	0.208 mg	0.093 mg	12%
Folate	22.4 mcg	10 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%
Choline	29.3 mg	13.1 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.049 g	0.022 g
Threonine	0.121 g	0.054 g
Isoleucine	0.114 g	0.051 g
Leucine	0.175 g	0.078 g
Lysine	0.099 g	0.044 g
Methionine	0.054 g	0.024 g
Cystine	0.034 g	0.015 g
Phenylalanine	0.139 g	0.062 g
Tyrosine	0.092 g	0.041 g
Valine	0.164 g	0.073 g
Arginine	0.121 g	0.054 g
Histidine	0.058 g	0.026 g
Alanine	0.137 g	0.061 g
Aspartic acid	0.446 g	0.199 g
Glutamic acid	0.264 g	0.118 g
Glycine	0.112 g	0.05 g
Proline	0.123 g	0.055 g
Serine	0.114 g	0.051 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172276 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.