Babyfood, vegetables, sweet potatoes strained

1 jar (113 g): 64 kcal, 1.2 g protein, 14.9 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 jar (113 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 25mg	1%
Total Carbohydrate 15g	5%
Dietary Fiber 2g	6%
Total Sugars 5g
Includes Added Sugars ≤5g	≤9%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.4mg	2%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 jar (113 g) gives you

High in Vitamin A (40% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 91% carbohydrate · 1% fat

Protein: 1 g 8%
Carbs: 15 g 91%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 84% of foods
Protein: more than 17% of foods
Total fat: less than 93% of foods
Carbohydrate: more than 60% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 34% of foods
Sodium: less than 77% of foods

All nutrients (55)

Amounts for 1 jar (113 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	64.4 kcal	57 kcal
Protein	1.24 g	1.1 g	2%
Carbohydrate	14.9 g	13.2 g	5%
Dietary fiber	1.7 g	1.5 g	6%
Total sugars	4.58 g	4.05 g
Water	95.8 g	84.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.113 g	0.1 g	0%
Saturated fat	0.024 g	0.021 g	0%
Monounsaturated fat	0.005 g	0.004 g
Polyunsaturated fat	0.05 g	0.044 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	18.1 mg	16 mg	1%
Iron	0.418 mg	0.37 mg	2%
Magnesium	14.7 mg	13 mg	3%
Phosphorus	27.1 mg	24 mg	2%
Potassium	297 mg	263 mg	6%
Sodium	24.9 mg	22 mg	1%
Zinc	0.237 mg	0.21 mg	2%
Copper	0.092 mg	0.081 mg	10%
Selenium	0.791 mcg	0.7 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	364 mcg	322 mcg	40%
Vitamin C	11.2 mg	9.9 mg	12%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.588 mg	0.52 mg	4%
Vitamin K	1.58 mcg	1.4 mcg	1%
Thiamin (B1)	0.032 mg	0.028 mg	3%
Riboflavin (B2)	0.037 mg	0.033 mg	3%
Niacin (B3)	0.405 mg	0.358 mg	3%
Pantothenic acid (B5)	0.441 mg	0.39 mg	9%
Vitamin B6	0.105 mg	0.093 mg	6%
Folate	11.3 mcg	10 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	14.8 mg	13.1 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.025 g	0.022 g
Threonine	0.061 g	0.054 g
Isoleucine	0.058 g	0.051 g
Leucine	0.088 g	0.078 g
Lysine	0.05 g	0.044 g
Methionine	0.027 g	0.024 g
Cystine	0.017 g	0.015 g
Phenylalanine	0.07 g	0.062 g
Tyrosine	0.046 g	0.041 g
Valine	0.082 g	0.073 g
Arginine	0.061 g	0.054 g
Histidine	0.029 g	0.026 g
Alanine	0.069 g	0.061 g
Aspartic acid	0.225 g	0.199 g
Glutamic acid	0.133 g	0.118 g
Glycine	0.057 g	0.05 g
Proline	0.062 g	0.055 g
Serine	0.058 g	0.051 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172276(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.