Babyfood, vegetables, peas, strained

100 g: 50 kcal, 3.3 g protein, 8.4 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories50

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 8g	3%
Dietary Fiber 2g	7%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 3g	7%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1mg	6%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 66% carbohydrate · 8% fat

Protein: 3 g 26%
Carbs: 8 g 66%
Fat: 0 g 8%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 86% of foods
Protein: more than 31% of foods
Total fat: less than 80% of foods
Carbohydrate: more than 51% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 46% of foods
Sodium: less than 87% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	50 kcal	50 kcal
Protein	3.27 g	3.27 g	7%
Carbohydrate	8.36 g	8.36 g	3%
Dietary fiber	2 g	2 g	7%
Total sugars	2.01 g	2.01 g
Starch	2.34 g	2.34 g
Water	87.5 g	87.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.43 g	0.43 g	1%
Saturated fat	0.07 g	0.07 g	0%
Monounsaturated fat	0.05 g	0.05 g
Polyunsaturated fat	0.2 g	0.2 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18 mg	18 mg	1%
Iron	0.95 mg	0.95 mg	5%
Magnesium	17 mg	17 mg	4%
Phosphorus	50 mg	50 mg	4%
Potassium	106 mg	106 mg	2%
Sodium	5 mg	5 mg	0%
Zinc	0.47 mg	0.47 mg	4%
Copper	0.061 mg	0.061 mg	7%
Manganese	0.218 mg	0.218 mg	9%
Selenium	0.1 mcg	0.1 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	11 mcg	11 mcg	1%
Vitamin C	0.6 mg	0.6 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.02 mg	0.02 mg	0%
Vitamin K	15.5 mcg	15.5 mcg	13%
Thiamin (B1)	0.087 mg	0.087 mg	7%
Riboflavin (B2)	0.065 mg	0.065 mg	5%
Niacin (B3)	1.12 mg	1.12 mg	7%
Pantothenic acid (B5)	0.075 mg	0.075 mg	2%
Vitamin B6	0.016 mg	0.016 mg	1%
Folate	28 mcg	28 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%
Choline	32.2 mg	32.2 mg	6%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170939 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.