Babyfood, vegetables, garden vegetable, strained

100 g: 32 kcal, 2.3 g protein, 6.8 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories30

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 30mg	1%
Total Carbohydrate 7g	2%
Dietary Fiber 2g	5%
Total Sugars 3g
Includes Added Sugars ≤3g	≤5%
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.8mg	4%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin A (34% DV), Vitamin K (20% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 71% carbohydrate · 5% fat

Protein: 2 g 24%
Carbs: 7 g 71%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 92% of foods
Protein: more than 25% of foods
Total fat: less than 88% of foods
Carbohydrate: more than 47% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 42% of foods
Sodium: less than 73% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	32 kcal	32 kcal
Protein	2.3 g	2.3 g	5%
Carbohydrate	6.8 g	6.8 g	2%
Dietary fiber	1.5 g	1.5 g	5%
Total sugars	2.57 g	2.57 g
Water	90 g	90 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.2 g	0.2 g	0%
Saturated fat	0.035 g	0.035 g	0%
Monounsaturated fat	0.011 g	0.011 g
Polyunsaturated fat	0.09 g	0.09 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	28 mg	28 mg	2%
Iron	0.83 mg	0.83 mg	5%
Magnesium	21 mg	21 mg	5%
Phosphorus	28 mg	28 mg	2%
Potassium	168 mg	168 mg	4%
Sodium	31 mg	31 mg	1%
Zinc	0.26 mg	0.26 mg	2%
Copper	0.07 mg	0.07 mg	8%
Selenium	0.7 mcg	0.7 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	303 mcg	303 mcg	34%
Vitamin C	5.7 mg	5.7 mg	6%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.52 mg	0.52 mg	3%
Vitamin K	24.5 mcg	24.5 mcg	20%
Thiamin (B1)	0.061 mg	0.061 mg	5%
Riboflavin (B2)	0.069 mg	0.069 mg	5%
Niacin (B3)	0.779 mg	0.779 mg	5%
Pantothenic acid (B5)	0.26 mg	0.26 mg	5%
Vitamin B6	0.1 mg	0.1 mg	6%
Folate	40 mcg	40 mcg	10%
Vitamin B12	0 mcg	0 mcg	0%
Choline	13.4 mg	13.4 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.027 g	0.027 g
Threonine	0.073 g	0.073 g
Isoleucine	0.086 g	0.086 g
Leucine	0.143 g	0.143 g
Lysine	0.116 g	0.116 g
Methionine	0.043 g	0.043 g
Cystine	0.02 g	0.02 g
Phenylalanine	0.088 g	0.088 g
Tyrosine	0.095 g	0.095 g
Valine	0.099 g	0.099 g
Arginine	0.196 g	0.196 g
Histidine	0.045 g	0.045 g
Alanine	0.107 g	0.107 g
Aspartic acid	0.192 g	0.192 g
Glutamic acid	0.293 g	0.293 g
Glycine	0.079 g	0.079 g
Proline	0.122 g	0.122 g
Serine	0.077 g	0.077 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172284 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.