Babyfood, meat, turkey, junior
1 tbsp (19 g): 21 kcal, 2.2 g protein, 0.3 g carbohydrate and 1.2 g fat.
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Nutrition Facts
Serving size1 tbsp (19 g)
Amount per serving
Calories20
% Daily Value*
| Total Fat 1g | 2% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat — | |
| Cholesterol 10mg | 4% |
| Sodium 10mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 2g | 4% |
| Vitamin D 0.2mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.1mg | 0% |
| Potassium 30mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 tbsp (19 g) gives you
Low in added sugars, total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
43% protein · 5% carbohydrate · 52% fat
- Protein
- 2 g 43%
- Carbs
- 0 g 5%
- Fat
- 1 g 52%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 69% of foods
- Protein: more than 59% of foods
- Total fat: less than 46% of foods
- Carbohydrate: more than 33% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 66% of foods
All nutrients (39)
Amounts for 1 tbsp (19 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 21.1 kcal | 111 kcal | |
| Protein | 2.19 g | 11.5 g | 4% |
| Carbohydrate | 0.266 g | 1.4 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 15.3 g | 80.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.18 g | 6.2 g | 2% |
| Saturated fat | 0.312 g | 1.64 g | 2% |
| Monounsaturated fat | 0.453 g | 2.38 g | |
| Polyunsaturated fat | 0.331 g | 1.74 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 11 mg | 58 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 7.79 mg | 41 mg | 1% |
| Iron | 0.133 mg | 0.7 mg | 1% |
| Magnesium | 2.28 mg | 12 mg | 1% |
| Phosphorus | 22.2 mg | 117 mg | 2% |
| Potassium | 25.6 mg | 135 mg | 1% |
| Sodium | 9.31 mg | 49 mg | 0% |
| Zinc | 0.336 mg | 1.77 mg | 3% |
| Copper | 0.028 mg | 0.148 mg | 3% |
| Manganese | 0.007 mg | 0.037 mg | 0% |
| Selenium | 2.28 mcg | 12 mcg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.152 mcg | 0.8 mcg | 1% |
| Vitamin E | 0.015 mg | 0.08 mg | 0% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.002 mg | 0.008 mg | 0% |
| Riboflavin (B2) | 0.031 mg | 0.163 mg | 2% |
| Niacin (B3) | 0.496 mg | 2.61 mg | 3% |
| Pantothenic acid (B5) | 0.078 mg | 0.41 mg | 2% |
| Vitamin B6 | 0.006 mg | 0.029 mg | 0% |
| Folate | 1.52 mcg | 8 mcg | 0% |
| Vitamin B12 | 0.211 mcg | 1.11 mcg | 9% |
| Choline | 7.56 mg | 39.8 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 172251 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.