Babyfood, mashed cheddar potatoes and broccoli, toddlers

100 g: 48 kcal, 1.1 g protein, 7.5 g carbohydrate and 1.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories50

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol <5mg	1%
Sodium 180mg	8%
Total Carbohydrate 7g	3%
Dietary Fiber 1g	4%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.2mg	0%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 63% carbohydrate · 28% fat

Protein: 1 g 9%
Carbs: 7 g 63%
Fat: 1 g 28%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 86% of foods
Protein: more than 17% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 49% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 54% of foods
Sodium: less than 34% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	48 kcal	48 kcal
Protein	1.11 g	1.11 g	2%
Carbohydrate	7.47 g	7.47 g	3%
Dietary fiber	1.2 g	1.2 g	4%
Total sugars	1.17 g	1.17 g
Starch	0 g	0 g
Water	89 g	89 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.47 g	1.47 g	2%
Saturated fat	0.875 g	0.875 g	4%
Trans fat	0 g	0 g
Monounsaturated fat	0.37 g	0.37 g
Polyunsaturated fat	0.092 g	0.092 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	4 mg	4 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20 mg	20 mg	2%
Iron	0.16 mg	0.16 mg	1%
Magnesium	8 mg	8 mg	2%
Phosphorus	24 mg	24 mg	2%
Potassium	118 mg	118 mg	3%
Sodium	176 mg	176 mg	8%
Zinc	0.16 mg	0.16 mg	1%
Copper	0.06 mg	0.06 mg	7%
Manganese	0.056 mg	0.056 mg	2%
Selenium	0.5 mcg	0.5 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	13 mcg	13 mcg	1%
Vitamin C	1.5 mg	1.5 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.09 mg	0.09 mg	1%
Vitamin K	8.1 mcg	8.1 mcg	7%
Thiamin (B1)	0.03 mg	0.03 mg	3%
Riboflavin (B2)	0.02 mg	0.02 mg	2%
Niacin (B3)	0.419 mg	0.419 mg	3%
Pantothenic acid (B5)	0.194 mg	0.194 mg	4%
Vitamin B6	0.089 mg	0.089 mg	5%
Folate	6 mcg	6 mcg	2%
Vitamin B12	0.01 mcg	0.01 mcg	0%
Choline	5.8 mg	5.8 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.015 g	0.015 g
Threonine	0.038 g	0.038 g
Isoleucine	0.05 g	0.05 g
Leucine	0.077 g	0.077 g
Lysine	0.072 g	0.072 g
Methionine	0.021 g	0.021 g
Cystine	0.01 g	0.01 g
Phenylalanine	0.051 g	0.051 g
Tyrosine	0.041 g	0.041 g
Valine	0.063 g	0.063 g
Arginine	0.051 g	0.051 g
Histidine	0.029 g	0.029 g
Alanine	0.034 g	0.034 g
Aspartic acid	0.169 g	0.169 g
Glutamic acid	0.218 g	0.218 g
Glycine	0.028 g	0.028 g
Proline	0.07 g	0.07 g
Serine	0.053 g	0.053 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170989 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.